EMA Basics: Self Care Liberates our Sensual Bodies - Full Class
Added 2021-03-03 01:00:02 +0000 UTCEMA Basics from the Archives.
This class will help you drop in and slow your roll.
I hope you can feel how down regulation of the nervous system is key to the journey of connecting to sensuality and your embodied eroticness.
You will need a Yoga Tune Up® corgeous ball , alpha or plus ball.
If you don't have these balls, grab a big towel and any massage balls or tennis balls you have around.
Watch this for ball / prop info:
https://www.youtube.com/watch?v=ZdMvHZ7gXlU&t=121s&pbjreload=101
Original Class 8.17.20
