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BethSherwoodYoga
BethSherwoodYoga

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So about that knee…

Last night it was a little tight. Woke up this morning and could barely walk. X-ray was normal but I’m off to orthopedic doctor to see what’s going on.

Planning on being creative for tomorrow’s video! Maybe some chair yoga? 🫠

Comments

Please take care of yourself. Don't push yourself too hard.

Carlos Toshiki

They said cold on and off first 48 hours and then heat!

Beth Sherwood

Damn! Recover quickly

Luís Ornelas

Yes, do a little rest for your knee. Maybe a warm bath? What is better? Warm or cold? Get well soon!

der_Dude_80

Dang I heard that. Man that sucks. Rest up

John Owens


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