Exercising can be hard, this video helps you to visualize your ideal self and become motivated to exercise and eat healthy at a pace that is just for you and your individual needs.
Beginner Yoga Videos:
https://www.youtube.com/watch?v=v7AYKMP6rOE
https://www.youtube.com/watch?v=m756Gz8de4M
Beginner Cardio Videos:
https://www.youtube.com/watch?v=q2NZyW5EP5A
https://www.youtube.com/watch?v=9H9qdpUzu4M
https://www.youtube.com/watch?v=8IwNI8r-jo0
Strength Training Beginner Videos:
https://www.youtube.com/watch?v=GS_z6FG_jqE
https://www.youtube.com/watch?v=UItWltVZZmE
Remember, all hypnosis is self hypnosis. You have all the power, I'm simply showing you how to use it. You can easily ignore any suggestion you do not like, and if you need to wake up at any time simply open your eyes and deal with whatever you need to deal with. If you wish to return to trance when you are done, simply take a deep breath, close your eyes, and allow yourself to relax back into trance.