Pro Striking

L-Guard Defensive Tactics - Ilia Topuria vs Max Holloway

Watching Ilia right hand a Nelk boy from the L-Guard was cool.

The L-Guard is the term we are going to use to describe the position of the lead arm extended out at an almost right angle.

Mid-Range Left Hook: Technique Tips

Fundamental punching technique is always an area worth spending some time on! I apologise for the audio issues in this one! I am slowly upgrading my equipment and the lapel mic I used for this video is VERY sensitive. That said, it needs to be worn, or it sounds like I'm under water (I tried attaching it to its own tripod about a foot away in a test video, it wasn't good).

The Pro Strikers Club

Introducing the "Pro Strikers Club" which will be an elite tier for those wanting individualised coaching. From personalised video analysis, training guidance, and answering questions about the sport, this video explains what is on offer through joining this tier.

Chingiz Stance Switch Drills - Orthodox to Southpaw

A couple of stance switching drills with athletes at the UFC PI in Shanghai.

Chingiz Allazov - Switch Hitting Genius

The advanced viewing of the Pro Striking Chingiz Allazov Switch Hitting Breakdown!

How to Film Study - Pro Striking Explained...sort of

In this video, we discuss everything from film study, breaking down a fighter, creating videos' specifically for youtube, improving as a martial artist, pro srtriking origins, why boxing is the best sport for fight study, and overheating laptops.

Masato vs Virgil: Turning an Opponent

In this video, we break down Masato Kobayashi vs Virgil Kalakoda examining the details of picking a side to attack from and turning an opponent.

Jab Tactics and Creating an Attacking Opportunity

In this session, I work on some jab tactics and creating an opportunity to attack through some gear 1 tactics with athletes at the UFC PI in Shanghai.

When is it a Good time to Attack?

This video is a short piece on opportune times to initiate an attack on an opponent with the disclaimer that fighting is inherently dangerous!

RTU Rnd 1 over

Hello, Patrons! Now that the first round of Road to UFC is behind us, I’m eager to refocus on Patreon and YouTube and start uploading new content over the coming days and weeks. Mark and I were pushed hard with all the game planning, video analysis, and late-night weight cuts—nearly until midnight some nights—so we’re relieved that’s behind us. We’re proud of the great results achieved by the fighters we’ve been working closely with. That said we are looking forward to a slower ...

Basic Gear 2 Tactics & a Great time to Jab

In this video we will be looking at some basic tactics you can implement in your sparring. The focus will be capitalising on an opponents' footwork and turning an opponent to be able to lead as they turn their stance to face you.

Change Up Jabs and Pure Fighting: Joe Joyce Jnr Watch along with UFC PI Head Striking coach Mark Timms

In this episode, I sit down with UFC PI Head Striking Coach Mark Timms to dive deep into all things fighting, as we break down Joe Joyce Jr.’s infamous bare-knuckle bout with Big Patrick Nevin. We get into the finer details of the fighting man's jab, discuss how to change and break rhythm, and explore the little-known "change-up" jab.

Follow Mark on instagram here: @mark_timms_

Stance Switching Concepts

In this video, we break down some stance switching concepts from a 121 taught with UFC PI Academy athletes.

Learn The Fighting Man's Jab

In this video, UFC PI Head Striking Coach Mark Timms breaks down several variations of the jab, as used by some of the top bare-knuckle fighters in the world. In a fight where there’s no time limit, minimal protection, and the action can go on for over an hour, shot selection becomes everything—and strategy is key. Every detail of the jab matters. Mark, a proud native of Hinckley—a town known for producing tough, fighting men —deconstructs this essential strike into a practical, learn...

Patreon Question: Thoughts on Dealing with a Counter Fighter

In this video, we take a look at how to approach fighting a counter-fighter.

Patreon Question Answered: Mid-Range Rules for Shorter Fighters

Closing the Distance

In this video, we will look at some fundamental drills to close the distance.

UFC Fight Camp Breakdown

In this video, I’ll take you through the process that goes into breaking down an opponent and how this can be applied to tactics in a fight camp.

"Just Knock him out" Carillo vs Anane

I'm experimenting with a new video format in this one. With my busy schedule, it's becoming increasingly difficult to produce in-depth film studies regularly for both YouTube and Patreon. My goal is to release about one video per month on YouTube and two per month on Patreon. If you enjoy this format, let me know! I can also dive into topics like how I gameplan for fighters, what I focus on when breaking down fights, and more.

Anyway, here’s an example of how chasing a knockout too ag...

Petr Yan: High Guard Pressure Tactics

In this video, we take a closer look at the fundamentals that make up a good high guard defense and how Petr Yan has incorporated it into his offensive game in the UFC.

Who wants some Petr Yan?

Hello Patrons! The last month has been pretty quiet on my end, for which I apologise. Between Christmas and Chinese New Year, which involved myself having to travel from Shanghai to Birmingham with my wife and 5 month old baby (shout out to all the parents) and us restarting at the PI with a heavy schedule, including me creating a document for a rehab striking plan that includes every movement pattern and muscle recruited for every strike...let's just say it's been a busy time.

Anyway,...

Long Guard Fundmentals

A quick look at long guard fundamentals

When is it a Good Time to Attack?

In this video, I answer a Patrons question on when it is a good time to go, particularly when an opponent is retreating whilst still in stance. I will be talking through a 121 session with professional Chinese fighter Wan Fayang at the UFC PI in Shanghai. I will use examples of fight footage and detail some drills you can incorporate into your own training to help.

Left Hook Like Canelo

In this video, I break down the various ways Canelo throws his left hook during a 121 session with Chinese MMA fighter Huang Yuele.

Head Movement for Pressure Fighters - Changing Head Slots

In this video, I go through a 121 session with Chinese professional MMA Fighter Huang Yuele on a look he can use to improve his defense while applying pressure. This can be great for shorter fighters to help get them on the inside.

Jab Variations: Part 2 - Freestyle Pad work Explained

Continuing from the previous video, we will examine jab variations incorporated into freestyle pad work. We will talk about positional awareness concerning the opponent, moving left and right, and controls to prevent an opponent from punching back on the counter.

5 Jab Variations: Part 1

In this video, we look at 5 different ways to throw the jab.

Topuria vs Holloway Breakdown

Don't Get Knocked Out - Rules for the Mid Range

In this video, we will look at the most dangerous range for striking and how to operate safely there. This is taken from the syllabus we've been working on at the UFC PI Shanghai led by head striking coach Mark Timms.

The Shield and High Guard Catch Counters

In this video we will be looking at some defensive options from the mid range