*Patreon exclusive content. Please do not share PDF or ingredients*
I remember loving this as a kid. And as an adult, when I found out how easy it was to make, that gave me an excuse to make it often.
Apparently in some areas they call this cottage pie? What do you call it?
Regardless of what you call it, I hope that you love it half as much as I do :)
Download the PDF recipe below!
*Bonus content*
A few notes with this bento box.....
- If you can't find Greek cream cheese, using the 1/3 fat cream cheese is fine. It's just 10 more calories per serving.
- For those of you that don't like cream cheese, you can put whatever you like on your celery. Some peanut butter, PB fit, or even Nutella is fine. As long as you account for the calories in your tracking.
- In the picture, we put some everything bagel seasoning on the cream cheese (which tastes ama...
2022-07-18 16:00:08 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or recipe*
Funny story about this recipe. I did this MONTHS ago and ended up scrapping the whole video because I thought to myself, "who would want JUST a breakfast sandwich?". Well, there was a similar recipe that some guy posted on TikTok and it turns out the answer to that question is, A LOT of people would want it! So many TikTok followers reached out asking me to do something similar. So here we are. Hopefully some of those TikTok...
2022-07-13 16:01:03 +0000 UTC View Post
*TikTok Recipe*
Anybody that has followed me since the beginning will probably recognize this recipe. This was something I posted early on when I first started TikTok. But it was only for 3-4 servings and I don't think it included the calories and macros.
A few people actually requested that I make a PDF for it to post here on Patreon, so I took it one step further and remade the entire recipe and made it bigger to hit the 6 serving format of my other recipes.
The price of s...
2022-07-11 01:34:25 +0000 UTC View Post
*Early access content*
Oh....em....gee! These brownies!
These are gooey, chocolatey, and delicious!
The protein and fiber are an added bonus and I promise you that you can't taste a hint of beans. You can make these and serve them to your kids and they would never know they have beans in them.
Be sure to check the notes page for info on substitutions and toppings.
Download the PDF recipe below!
2022-07-07 22:45:43 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
Ugh, I'm so happy I was finally able to make this. I have received probably over 100 requests for a lasagna recipe across my social media platforms. Hopefully some of those people are here on Patreon to finally see it!
Please be aware that this is one of the few recipes that is not for 6 serving. The calories were a little high and the portions would have been huge for 6 servings, so I bumped it up to 8. This make...
2022-07-06 16:00:07 +0000 UTC View Post
*Bonus content*
Another bento box idea for you quick lunch lovers :)
I know that the Greek cream cheese usually confuses people because it's a fairly new product and not available everywhere! If you can't find it, the reduced fat cream cheese is a suitable substitute. It's only 10 calories more per tablespoon.
I hope these bento box ideas continue to be hopeful to everybody!
Download a PDF copy below!
2022-07-04 16:00:09 +0000 UTC View Post
*Patreon exclusive content. Please do not repost*
I am working on some exciting new content for Patreon. I am in talks with some individuals to help build a workout program through a downloadable app on your phone.
It's in the early stages of talks/development, but my vision is for Patreon members to gain access to a 52 week workout program via the app. It will have video demonstrations for all workouts, an in app calendar, data charts to track daily/weekly/monthly weigh-ins, habi...
2022-07-02 18:01:50 +0000 UTC View Post
*Patreon exclusive content. Please do not repost this PDF*
Welcome to everybody that joined today! We're kicking off the new month with a sample meal plan!
As with all of these sample meal plans, they are just that.....SAMPLES! They are meant to show you how you can structure your daily eating for the week, while also showing that fun foods can fit into any diet.
Snack time is an ideal time to fit in those fruits and veggies that you may struggle to get in. Replacing the sha...
2022-07-01 20:19:14 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
Before anybody gets upset that this is sausage gravy with no biscuits, I have a solution in the note section of the PDF. So don't attack me just yet :)
Sausage gravy is my absolute favorite breakfast! The bad thing about ordering it at a diner/restaurant, in my experience, they never actually have sausage in the gravy. That's a big red flag for me! This one is filled with sausage!
Download the PDF recipe bel...
2022-06-29 16:01:03 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
You guys loved the Nutella baked oats so we're back again with a another one! All my M&M lovers will be all over this one :)
The great thing about these baked oats is that you still get all of the health benefits of the oats, all while feeling like you're eating cake!
What baked oats flavors would you like to see? We have some exciting ideas we're going to be testing out and posting very soon!
Down...
2022-06-28 04:01:01 +0000 UTC View Post
*Early Access Content*
I posted a video making a cake with a can of diet soda and SO many people requested a high protein icing to go with it. So here we are!
This time I did a chocolate cake and opted for a cream cheese icing. If you want more of a whipped icing, the cool whip and protein powder hack is a great alternative! And remember, you don't always have to make everything high protein. Adding just some cool whip on top is perfectly fine too :)
Please be sure to read t...
2022-06-26 00:33:30 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
This one was a huge success! And it's SO easy to make, so it's great for those of you wanting simpler (less ingredients) options.
Feel free to make swaps in this recipe. There are some great stir fry veggie mixes in the frozen veggie aisle. So if you want something else, make it your own and enjoy!
I think this one will be the last G Hughes recipe for a few weeks. Although he does have a teriyaki sauce that ...
2022-06-22 16:00:07 +0000 UTC View Post
*Bonus content*
I really like this bento box because it's fully of some of my favorite snacks :)
If you like tuna and you haven't been introduced to the variety of flavored tuna packs, then you're missing out! The Thai Chili one is amazing! Delicious, low calorie, and high protein! What more can you want?
Hopefully this bento box will help those of you on the go!
Download a PDF copy below!
2022-06-20 16:00:07 +0000 UTC View Post
*Early Access - TikTok Recipe*
I'm working hard on some behind the scenes recipes for my first cookbook (which all Patreon members will get a free copy of), so my TikTok content has been at a standstill. But I figured I would take a day to post a TikTok recipe since it's been a while. And as my most loyal followers, you guys get the first peak! I wanted to get this up for you guys before everybody does their weekend grocery shopping!
So here you go! This recipe shot right to the t...
2022-06-17 00:33:38 +0000 UTC View Post
I hadn't planned on posting this on her because it was just a quick little experiment. Fortunately it turned out great! A few people in the Facebook Support Group asked for a PDF, so here you go.
This is a super simple way of adding some extra protein to a sweet little snack.
These Core Power shakes can be found at some gas stations and in the small refrigerators at some checkout lanes in the grocery store.
If you can't find that specific shake, don't worry. You can use pret...
2022-06-15 21:45:13 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
For all you enchilada lovers, hopefully you'll enjoy this!
The best thing about this recipe is that you can make it as a pasta, eat it over a bed of rice, or actually turn it into traditional enchiladas. So hopefully everybody finds a way to enjoy this recipe one way or the other :)
Download a PDF copy below!
2022-06-15 16:00:08 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
*EDIT* A member asked if these could be made in the microwave so I tested to try and OMG! They even better this way. Super moist and convenient. I have updated the PDF to reflect the new cooking method. Please be sure to use the new updated PDF.
FINALLY! Baked oats! Now that I know there is an interest, be prepared to see plenty of ideas rolling out. I've already got 2 more lined up and scheduled to post in the co...
2022-06-14 16:00:11 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
I really hope you guys enjoy these G Hughes sauces, because I'm making my way down the list. So far, so good!
As I mentioned in the video, I have an idea for a future meal prep using this same flavor. So be sure to grab an extra bottle and throw it in the pantry.
And as always, feel free to swap out the veggies for something else you prefer.
Download a PDF copy below!
2022-06-08 16:01:04 +0000 UTC View Post
*Bonus content*
We took a step back from bento boxes but after a few requests for new ideas, here we are!
Meal prep doesn't have to be time intensive. Sometimes something like this is more convenient for a quick work lunch or meal on the go.
The longer you are following my content, I hope it becomes more and more clear that nutrition and making progress toward your goals doesn't have to be confusing.
Download a PDF copy below!
2022-06-06 16:00:07 +0000 UTC View Post
I have spoken with many members that have a calorie range that falls around 1,800, so hopefully this is helpful to a lot of you!
Remember, these meal plans are samples. They are not meant to be followed so rigidly that you deprive yourself. They are simply meant to give you an idea of how you can utilize my meal prep recipes Monday through Saturday, and have a little bit of food freedom on Sunday. We threw the smoothie in for breakfast for those of you on the go! Throw everything in the...
2022-06-01 22:31:23 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
I'm super excited to share this recipe!
Alfredo has always been one of my favorites. Unfortunately, not all recipes do it justice. Hopefully this recipe is a hit with you all!
Feel free to kick the protein content up a notch by adding a grilled chicken breast on top :)
Download the PDF recipe below!
2022-06-01 16:00:24 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
This was actually requested by a member of the Facebook support group so I figured I would give it a shot.
Many years ago, I was lucky enough to visit Thailand. I instantly fell in love with the food and I actually tried something similar to this. It was a long time ago, but I tried my best to recreate the flavors that I remember.
I hope you all love it!
Download the PDF recipe below!
2022-05-25 16:00:08 +0000 UTC View Post
*Early access content*
You know.....I was sitting around today thinking. I have a bad habit of thinking that only the best of the best meal preps are worthy of posting. Then I realized, I make little things like smoothies and snacks EVERY day and never think to share them. So why not post those? Small things like this may be helpful to some of you so I figured I would start sharing the them as well.
So here is a shake that I make on occasion when I want something sweet and a littl...
2022-05-23 21:42:34 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
I realized it's been a while since I have posted a pasta meal, and a lot of you fell in love with my pasta dishes on TikTok. So here we are! Also, there is an Alfredo recipe coming VERY soon! So be on the lookout for that :)
Download the PDF recipe below!
2022-05-18 16:01:03 +0000 UTC View Post
*Early access content*
If you have any leftover cheesecake pudding mix from the strawberry overnight oats, you'll have to give this one a try! It's pretty much a simple swap of fruit, and it's just as delicious!
Download the PDF recipe below!
2022-05-16 16:00:08 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients.
I hope that this recipe satisfies all the gyro lovers out there!
Just like all of my other recipes, you can make this your own by adding to it! Some people like tomatoes, some people like hummus, and all types of other things. Get creative with it! Just as long as you look forward to eating it each day!
If you would rather have a whipped feta, be sure to check out my Greek Pita Bowl recipe here on Patreon! 2022-05-11 16:00:07 +0000 UTC View Post
*TikTok Recipe*
Who's ready for this one??? Bowls like these are fairly simple. The hard part is getting the seasoning of the chicken down so that it really brings all of the toppings together and makes them pop.
I think I can confidently say that this seasoning blend will definitely leave you wanting MORE!
Don't let the long list of ingredients fool you, it's mostly seasoning for the chicken and this recipe is extremely quick and easy to make.
I used conveniently prem...
2022-05-08 22:58:42 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
Finally!!!! I don't think I have been messaged more about a recipe than I have lately for this one lol. Well, maybe the upcoming Chipotle Bowl :)
As you can see, this is extremely low carb. If you want/need more carbs, check out the last page of the PDF on how to add more.
Download a copy of the PDF below!
2022-05-04 16:01:14 +0000 UTC View Post
*Early access content*
Where are my banana lovers?
This one actually walks the line between breakfast and dessert! But I feel that way about most of these overnight oats recipes :)
Download the PDF recipe below!
2022-05-02 22:00:02 +0000 UTC View Post