Are you ready for a new month of magic lets see what is ahead
Next Month is My Birthday Month and I am so happy to share it with you all.
Here is what is ahead in for those wishing to do some of the workouts and yoga with me to plan your month.
MAY
Tier 10 in Bikini/Lingerie
30 min Yoga - Backbends for Chinstand flow Part 2
Beginner tutorial - Splits Myofascial Release
Flow - Golden Flow Part 2
Full workout - Foundations Kettlebell Workout 3
...
2023-04-29 20:33:01 +0000 UTC
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Hi All
Just wanted to check in and see how you like the month and content so far.
Top Tiers how are you enjoying the new workouts, art and tutorials? I have tried to really expand and make them longer and more instructive where I can. Any thoughts and suggestions what you want to learn?
20 tier how are you feeling the sensuality in dances, music and outfits with the dances? Any suggestions?
10 tier how are you enjoying all the teachings. I have tried to create longer ...
2023-04-28 01:13:44 +0000 UTC
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I had no idea I could get up here. Michelle popped my cherries so many times doing things I thought impossible.
2023-04-27 20:33:00 +0000 UTC
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Join Top Tier Patreon you will receive a promo code for this workout and all my Audri Asana workouts as part of the tier for free.
Pre-order from $75.95
Carve that strong core with this fiery and powerful workout with me. Shot in 4k. If you purchase the video, you get a more open version with different angles to see how the pelvis activates to engage the core plus a full bonus workout Bootilious sculpted core.
A strong core is crucial for overall health,...
2023-04-26 04:47:36 +0000 UTC
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How you you find your breath useful in helping you to manage life?
Password: Mind
2023-04-23 20:33:01 +0000 UTC
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Eating an orange before working out will keep you hydrated and keep your muscles from getting sore.
2023-04-22 20:33:01 +0000 UTC
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Ever get a flat tire, take a picture of it on your phone for future reference. It can be used as an excuse later!
2023-04-20 20:33:00 +0000 UTC
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I don’t believe in one particular form of hand positioning for handbalancing. Some people balance with completely flat hands. Meanwhile others use different styles of tenting, or spider fingers. While others on the other hand, has developed a pyramid (or cupping) style grip on the floor. While there is likely unique, underlying biomechanical reasons that each person having a different style, we can make some generalizations about what makes these three major hand positions useful. Like with...
2023-04-19 10:30:37 +0000 UTC
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Do you enjoy Mobility work?
Password: MY
2023-04-17 20:33:01 +0000 UTC
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How do you describe Sensuality. What is your experience with Sensuality in the reality of life without sex?
Password: Sense
2023-04-16 20:33:01 +0000 UTC
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Happiness is finding me walking naked barefoot, footloose and fancy free
2023-04-13 20:33:01 +0000 UTC
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Ask Siri, "is this the Krusty Krab?"
2023-04-11 20:33:01 +0000 UTC
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1. It Honors the Body and Encourages Positive Body Image Naked yoga helps you discover an entirely new way of looking at your own body, inspiring you to take pride and pleasure in your unique physique and capabilities. It teaches you to embrace your imperfections and open your heart to yourself and to the world with courage and confidence. For people who suffer from low self-esteem and poor body image, when they practice without clothing in a safe, nurturing environment, they c...
2023-04-11 10:05:46 +0000 UTC
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Experience yoga and fitness at its purest
New new nude workouts, yoga and dance now available top tiers not to be missed. A taste of what nude would nearly be.
Stream unlimited naked yoga and fitness classes any time of day from the privacy of your home.
Learn yoga and get fit with me as I guide you in detail. Whether you’re a beginner or a practicing expert you’ll find a class that suits your level.
I hope you enjoy this workout. Jo...
2023-04-09 20:33:01 +0000 UTC
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Thank you for being here I cannot be more grateful to be walking side by side you all blessings Rhy
2023-04-08 20:33:00 +0000 UTC
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What does live life Golden mean to you?
Part 2 coming next month
Password: Gold
2023-04-07 20:33:00 +0000 UTC
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Backbends stretch the front of the body and strengthen the back of the body. They are great for improving posture, activating the posterior chain, improving mobility in the spine, increasing breathing capacity and relieving upper and lower back pain.
Do you often feel lower back pain in backbends? Or do backbends make you nervous?
How to Keep the Back Safe in Yoga Backbends
- We Don't Really Want to Bend the Back At All.
- ...
2023-04-07 10:32:08 +0000 UTC
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What was the first Disco you went too?
2023-04-06 20:33:01 +0000 UTC
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Hi all
For those on top tier, check my latest splits workout. As part of the top tier you get access to all my workouts with audri asana as well as my workouts here.
For those who would love to see it checkout my workouts and all audri asana workouts below:
My latest is a new fun workout with
@audriasananude
Fun and Frisky—
Slip and Slide workout for you up on our Vimeo page. Be sure to check it and her out! Or join top tier to receive for free.
2023-04-06 01:27:38 +0000 UTC
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Have you seen the full uncensored art from Fernando. This was my second Body Paint experience with him. I would love to do more.
Anyone done bodypaint art?
2023-04-04 20:33:01 +0000 UTC
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Did you know it takes a body six to eight weeks to adapt to an exercise program. The reason why so many do not get results is they give up before they even get to this point. 30 day programs are not long enough to yield good results. In an instant gratification world those that get results are those that do things consistently over the years.
Password: Relief
2023-04-03 20:33:01 +0000 UTC
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What do you find hard about backbends?
Do you believe it is healthy for the spine?
Password: Chest
2023-04-02 20:33:00 +0000 UTC
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Working on my pancakes this morning. These ones arent your usual breakfast material they require glutes, core and sweat lol!
Looking to embody a flatter flapjack in your straddle pancake stretch? A straddle “pancake” (forward fold) requires a combination of inner thigh flexibility (to widen your straddle) and hamstring flexibility (to fold forwards and flatten yourself like a pancake). Focus on active flexibility drills to strengthen our hamstrings and hip flexors to support a deepe...
2023-04-01 03:50:19 +0000 UTC
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What do you look forward to the most this April, here's the schedule below. Any requests? What did you love about March? Are you ready to try nude yoga and fitness with me to build self love and body awareness top tiers?
Sending love and gratitude
Rhy
APR
Tier 10
30 min Yoga - Backbends warm up for chinstand
Beginner tutorial - Upper and Middle Back Release
Flow 1 mine - Gol...
2023-03-31 03:56:37 +0000 UTC
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That smile - this is one of my fav candid shots Michelle took of me. It felt like I was seeing me how I want to see me and how I see me when I feel whole as a human and grateful to be alive.
Michelles art at audriasana.live is magic. She makes so many women feel empowered and beautiful in their skin.
What is your fav capture of yourself?
2023-03-30 20:33:00 +0000 UTC
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Are you ready to dance with me Naked this month?
This month coming is a full program let us see what's ahead ..
2023-03-30 20:33:00 +0000 UTC
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What am I thinking about?
2023-03-28 20:33:01 +0000 UTC
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In Nature what is your go to place:
River
Mountain
Forrest
Other
And why?
Password: Native
2023-03-27 20:33:01 +0000 UTC
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“Is there an unconscious fear controlling my actions today?”
Is there a reason why you feel uncomfortable?
A reason why you’re pushing yourself to over-work?
A reason why minor inconveniences are so disruptive to you?
Could these have anything to do with fearing other people’s judgments, believing you have to earn worthiness, worrying what your home or space or self might look like to others?
Instead of trying to address the surface-level problems in yo...
2023-03-26 20:33:00 +0000 UTC
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The best way to appreciate someone is to imagine your life without them.
To know if someone or something really matters. Imagine life without them.
For example look at your social media if you can see that some pages would make you less stressed unfollow and if you can see some pages would be missed they benefit you, keep following them.
If you are complaining about someone in your life. Imagine all they do for you and then imagine life without that and you ...
2023-03-26 20:33:00 +0000 UTC
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