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cassandrafoxdance

cassandrafoxdance

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Update! 25 weeks and so happy to be dancing to "Ragga Ragga" by Byron Lee & The Dragonnaires

Some Bubbling to get you all pumped up for learning some bubbling. :)

Dress and belt made by me.
Song is "Ragga Ragga" by Byron Lee and the Dragonnaires. Forever and for always one of my absolute favourite songs.

Hello!
I would just like to check in after having been so absent.

After my last batch of videos things with my pregnancy and life were going alright and I was finally starting to say good bye to unpleasant pregnancy symptoms and feel a bit like myself aga...

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March Introductory Belly Dance Classes Updated Master List

Below you will  find the updated master list of all previous Introductory belly dance tutorials, practice videos, combos, choreography videos my tips for learning, cool down and stretch videos and little warm up videos :) Remember, I post a link to this list at the top of each post so you can always easily find everything in one place. And if you ever have any questions or requests feel free to message me :)

WELCOME!!
It is almost Spring here in Canada (finall...

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March Dance Drills & Thrills Updated Master List of Classes

WELCOME!!
It is almost Spring here in Canada (finally!).
In addition to updating the Masterlists here I also have an announcement which the pics probably gave away lol.

I redecorated!
Also, 2020 had one last big surprise for me, I am pregnant and due mid August! In the above picture I was in my 18th week but as I post this I am now in my 19th week (my internet was not willing to help me get it posted during the 18th week lol 😅). The Ultrasound picture of my little one is...

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IBDT Omi Practice Video 2 for our Omi Technique Tutorial #2

Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)
2021-02-08 15:24:52 +0000 UTC View Post

IBDT Omi Technique Review and Troubleshooting Tutorial 2

Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)
2021-02-08 15:22:50 +0000 UTC View Post

IBDT Omi Practice Video for our Omi Technique Tutorial #1

Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)
2021-02-08 15:19:46 +0000 UTC View Post

IBDT Omi Technique Review and Troubleshooting Tutorial 1

Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts in chronological order, here in this post by just clicking this link. This list is updated and reposted regularly so you can always find all previous content in one place:)
2021-02-08 15:17:17 +0000 UTC View Post

DDT Omi Practice Video 2 for Technique Review & Troubleshooting Tutorial #2

If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in one place so it's easier to navigate.
You can watch each video as many times as you want/ need!
https://www...

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DDT Omi Technique Review & Troubleshooting Tutorial #2

If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in one place so it's easier to navigate.
You can watch each video as many times as you want/ need!
https://www...

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DDT Omi Practice Video 1 for Technique Review & Troubleshooting #1

If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in one place so it's easier to navigate.
You can watch each video as many times as you want/ need!
https://www...

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DDT Omi Technique Review & Troubleshooting Tutorial #1

If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in one place so it's easier to navigate.
You can watch each video as many times as you want/ need!
2021-02-08 15:10:31 +0000 UTC View Post

Introductory Belly Dance - Masterlist for videos February 2021

Below you will also find the updated master list of all previous Introductory belly dance tutorials, practice videos, combos, choreography videos my tips for learning, cool down and stretch videos and little warm up videos :) Remember, I post a link to this list at the top of each post so you can always easily find everything in one place. And if you ever have any questions or requests feel free to message me :)

Happy New Year!!!
Here we are in 2021 but it still f...

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Updated DDT Video Masterlist - February 2021

Happy New Year!!!
Here we are in 2021 but it still feels like 2020 for a lot of us I think. My apologies for the delay in getting going on here. I unfortunately spent all of January sick (not with covid thankfully) and am just getting my footing back, and will be aiming to catch up this week. Plus dealing with my resident challenge of internet connectivity and speed in rural Ontario during covid. We went back into "stay at home order" in January. So that's the news at my end.
I hope e...

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"DSPF" Choreo " Sections 1 to 4 Combined Practice Video

This is It!
The final video for us Sugar Plum Fairies!
We did it, well I tried anyway lol.

Time to take all our Sugar Plums and bring them all together.

Thank you for putting up with me through this.
I hope you enjoyed it and are feeling inspired to either do it as is or to put your own touches on it. If you make a video please share it with me. I would love to see :)

The music is from "The Nutcracker" and the song is

"Dance of the Sugar Plum Fairy" b...

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"DSPF" Choreo - Section 4 Breakdown & Practice

This is it!
Our final section!
Woohoo! We have a the sugar plums now!

Section 4 goes from approx 1:41 to 2:05(end) of the song.

One more video after this so we can practice putting all our sugar plum.s together ❤

The music is from "The Nutcracker" and the song is

"Dance of the Sugar Plum Fairy" by Pyotr Ilyich Tchaikovsky, The Mariinsky Orchestra & Valery Gergiev

I do not own the music. No copyright infringement intended. Music is used for t...

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"DSPF" Choreo -Sections 1 to 3 Combined Practice Video for DDT

Here we will put sections 1 to 3 together and hope for the best lol :)

Sections 1 to 3 goes from the start to approx 1:40

The music is from "The Nutcracker" and the song is

"Dance of the Sugar Plum Fairy" by Pyotr Ilyich Tchaikovsky, The Mariinsky Orchestra & Valery Gergiev

I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.

Hope you enjoy it and thank you for choosing to learn with me:) View Post

"DSPF" Choreo - Section 3 Breakdown & Practice for DDT

Here is our breakdown and practice of our 3rd section.

Remember you can use this as a skeleton and add your own touch, worry more about being with the music and expressing it with your movement and energy that about what move happens when. Think about letting the music move through and connect sections of your body, and most of all have fun with it:)

Section 3 goes from about 1:10 to 1:40

The music is from "The Nutcracker" and the song is

"Dance of the Sugar Plum ...

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"Jingle Bell Rock" Sections 1 to 4 Combined Practice Video for IBDT Choreo

We did it!!!!
Hopefully by now you are comfortable with all 4 sections on their own and are willing to try stringing it all together, getting lit and jingle bell rocking.

I know that was cheesy but I am not sorry lol.


Thank you for putting up with me through this.
I hope you enjoyed it and are feeling inspired to either do it as is or to put your own touches on it. If you make a video please share it with me. I would love to see :)

The song is
"Jingle Bell...

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"Jingle Bell Rock" Section 4 Breakdown & Practice for IBDT Choreo

Congrats! You have made it to the final section of Choreo!!! Woohoo!

You got this! You have come this far!

Section 4 goes from approx 1:45 to the end of the song.

The song is
"Jingle Bell Rock" By Bobby Helms

I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.

Thank you for choosing to learn and dance with me :)

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"Jingle Bell Rock" Sections 1 to 3 Combined Practice Video

Time to test ourselves and attempt to put sections 1 to 3 together coherently lol.

This will go from the start of thr track to approx 1:44 in the track:)
One section left after this!! Woo-hoo!


The song is
"Jingle Bell Rock" By Bobby Helms

I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.

Thank you for choosing to learn and dance with me :)

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"Jingle Bell Rock" Section 3 Breakdown & Practice Choreo for IBDT

Here is our breakdown and practice for our 3rd section of our Jingle Bell Rock Choreo :)

Section 3 goes from approx 1:12 to 1:44

This will be followed by a Practice video where we practice putting Sections 1 to 3 together.

The song is
"Jingle Bell Rock" By Bobby Helms

I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.

Thank you for choosing to learn and dance with me :)

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"DSPF" Choreo - Section 2 Breakdown & Practice, Section 1 & 2 Combine Practice

Welcome Back Beauties:)

Time to breakdown section 2 of our Dance of the Sugar Plum Fairy. We will also Practice Section 2, as well as practice putting sections 1 &2 together in this video :)

Section 2 is from approx 37 seconds to 1:09

The music is from "The Nutcracker" and the song is

"Dance of the Sugar Plum Fairy" by Pyotr Ilyich Tchaikovsky, The Mariinsky Orchestra & Valery Gergiev

I do not own the music. No copyright infringement intended. ...

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"DSPF" Choreo - Section 1 Breakdown & Practice

Here is the breakdown and practice of our first section of "Dance of the Sugar Plum Fairy".

Section 1 is from the start until approx 36 seconds


The music is from "The Nutcracker" and the song is

"Dance of the Sugar Plum Fairy" by Pyotr Ilyich Tchaikovsky, The Mariinsky Orchestra & Valery Gergiev

I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.

Thank you for choosing to learn with me:) ...

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"Dance of the Sugar Plum Fairy" Full Choreo & Introduction for DDT December 2020

Welcome Back Dancers:)
I am so excited to do something fun and festive!
I hope you like some holiday cheese with your dance. :)


This choreo for "Dance of the Sugar Plum Fairy" (DSPF for short) will be broken down into 4 sections.

Section 1 is from the start until approx 36 seconds
Section 2 is from approx 37 seconds to 1:09
Section 3 is from approx 1:10 to 1:40
Section 4 is from approx 1:41 to the end.

The music is from "The Nutcracker" and the song ...

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December 2020 Dance Drills & Thrills - Updated Master List

Happy Holidays to All!

I am excited to do something fun and festive this month with a little choreo/skeleton choreo to "Dance of the Sugar Plum Fairy" from the Nutcracker, or rather, in our case "Dance of the Sugar Plum Belly" :)
I will all add all parts to the masterlist as I add them to Patreon. If the internet allows they should all be up By Monday December 7th. :)

Remember you can request practice video themes!! More Shimmies? More layering? More level changes? Need som...

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"Jingle Bell Rock" Choreo - Sections 1 & 2 Combined Practice Video

And now we will practice putting sections 1 & 2 together.
Best of luck lol (I could have used some luck lol)

Sections 1 and 2 go from the start of the song to 1:11 in the song.

Hope this is still fun lol

The song is
"Jingle Bell Rock" By Bobby Helms

I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.

Thank you for choosing to learn and dance with me :)

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"Jingle Bell Rock" Choreo - Section 2 Breakdown & Practice

Here is the breakdown and subsequent practice of our 2nd section of our choreo.

Section 2 Goes from approximately 40 seconds to 1:11 in the song.

HAVE FUN :)

The song is
"Jingle Bell Rock" By Bobby Helms

I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.

Thank you for choosing to learn and dance with me :)

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"Jingle Bell Rock" Choreo - Section 1 Breakdown & Practice

Here is the breakdown and subsequent practice of our first section of our choreo.

Section 1 goes from the start of the track until about 39 seconds.

HAVE FUN :)

The song is
"Jingle Bell Rock" By Bobby Helms

I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.

Thank you for choosing to learn and dance with me :)

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"Jingle Bell Rock" Full Choreography & Introduction for IBDT tier Dec 2020

Welcome Back!
Was so excited to do something fun and festive!
I hope you like some cheese with your dancing, lol. :)

The song is
"Jingle Bell Rock" By Bobby Helms

I do not own the music. No copyright infringement intended. Music is used for teaching and educational purposes.

Hope you enjoy it and thank you for choosing to learn with me:)

HAPPY HOLIDAYS:)

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DECEMBER 2020 Introductory Belly Dance - Updated Master List for IBDT


Happy Holidays Everyone:)

I am super excited to do something festive and fun this month so I prepared a little choreography for us to learn to "Jingle Bell Rock" by Bobby Helms.
There will be 4 sections, and fingers crossed if the internet allows all videos should be up by Monday December 7th :)

I also have updated the Master list below:)


Below you will also find the updated master list of all previous Introductory belly dance tutorials, practice videos, com...

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