Rosie Burr

Productive week of training

Happy Friday, all!

I hope everyone is having a great week so far :).

This week has been very productive with training. I have been doing a lot of fitness-style classes and loving them, and my fitness is definitely increasing. Although aerobic capacity is very challenging for me. I prefer shorter intervals, functional movements, and strength to long ergs and runs (basically Hyrox 🤣)!! So, let's see how I move forward with Hyrox... maybe CrossFit is a better option. Inflammation ...

Friday morning Stretch

Wishing you all a happy Friday  💕 💃

Bodywaves

🌊 🧘‍♀️ 💕

Have a wonderful day ❤️

Phi Phi

🧘‍♀️ 💪 🤸‍♀️ 🏝️

Phi Phi movement HT

💃 🧘‍♀️ 🏝️ 💕

Sunday yoga

🧘‍♀️ 💃 💕

Peaceful movement

🧘‍♀️ 💃

Upload issues

Good morning all ❤️

Very sorry for the delay in videos this week!! I have been having problems with uploading…. I am trying to sort it out asap (not sure if it’s the camera, laptop or platform I am using) anyway there will be videos by the end of the weekend 🫶 ✨ thank you for your patience and sending you all a wonderful start to the weekend 🌕🥰🥰🙏🏼

Quick contortion session before class

Happy Tuesday, everyone! 

I hope you are all having a fantastic start to the week :) 

The past week has been very mixed…. Training started amazingly last week, and I could push hard in all my sessions. I love doing some partner workouts and am very competitive with them!! Then we got to Sunday, and I was very inflamed and bloated again. Thankfully, I came on my period yesterday, so hopefully, now the bloating/inflammation will start to go down. Yesterday, I had a compl...

Being fluid

Starting off Saturday 🧘‍♀️ ✨ 💓

Have a wonderful start to the weekend 💃

Morning yoga

🫶 🧘‍♀️ ❤️

Sunday Vlog

A little Sunday vlog 🦵 ♥️

Have a wonderful end to the weekend 💕

Sunday yoga extended version

Sending you all a wonderful start to the day 💕

✨ 🥰

November

Good morning everyone! 

Happy Sunday and happy November :) This month is going to be amazing. 

I have found the root cause of my fatigue and high cortisol. Two days ago, I went to the doctor and found out I had been deficient in vitamin B. This can have significant knock-on effects on feeling tired, unable to concentrate, shortness of breath, cortisol, and basically all the symptoms I have been feeling. 

My sleep has also been terrible, so I have been prescrib...

Sunday Yoga

🧘‍♀️ ♥️ ✨

November

Happy November everyone ❤️

Very excited to be here with you all and share Phuket adventures/ Hyrox beginnings and handstand/ movement 💃🫶

Phuket

Back in Phuket and back to vlogging 🏝️ 💪

Nov we start the journey to Hyrox

💓

Halloween try on

Happy Halloween 🎃 ❤️

Inolvidable

💃 💕

Almost Halloween 🎃

Innerbloom art

There are so many amazing songs and musicians! the is one of my favourite this year ❤️❤️❤️💃💃

The feels 💃

Little bit of my movement this morning ❤️

Spiritual

Some crazy spiritual things happened this weekend ✨

It seemed fair I shared this one with you 🖼️ 💃 💕

Love you all 🤗

Most beautiful sunrise yoga

Feeling incredibly grateful for this mornings sunrise flow 🥰 🌅

Sending you all the most amazing Sunday energy and wishes ❤️ 🧘‍♀️

(PS had to film the stretch on my phone ...as my camera broke 😢 !! maybe time for 4k camera.... 🤔)

Gentle Precise movement

Flow 🧘‍♀️ 💕

Gentle precise movements

Didn't realise I had run in from the mud! excuse the feet 🦶 🙈

I hope you enjoy 💃🫶💕

Movement meditation Only

I have so much unconditional love ❤️ thank you for everything ✨

Last week in Bali

Good morning all, 

I hope you are well! This week has been a very interesting one. I have had to step back from any form of cardio/hitt (since the weekend)- as inflammation has been very high. I have been trying to discover the cause; it is likely a result of high cortisol levels triggered by caffeine and training. Combine this with the time of the month/ hormones, leading to inflammation and bloating. As a result, I decided to sort out the problem before continuing anything that w...

Yellow

This version of 'Yellow' is next level 🥰🥰

Let you go

Fell in love with this song 🎵 💃🥰

Batur

Art 3 Mount Batur for sunrise 🌋 🌅

Thank you for being on this journey with me 🥰