1/22/26 Home Workout: Upper Body (Weighted)
Added 2026-01-22 13:00:08 +0000 UTCThe Behemoth – KR8749T
40 seconds on, 15 seconds off, repeat each station 3 times
Curls
Lateral Raises
Thrusters
Repeat 3x
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Single Arm Shoulder Press
Single Arm Shoulder Press
Reverse Curls
Repeat 3x
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Forward Extensions
Squat to Curl
Burpees
Repeat 3x
Comments
Just thank you
Joseph Froslie
2026-01-28 17:41:00 +0000 UTC
