Vinyasa Flow (Sun Salutations)
Added 2020-05-22 02:30:24 +0000 UTCPLEASE READ: This flow was created to come directly after the morning warm up from last week. If you are following along with these classes, then i would recommend doing this every day this week & try to master it so that your ready for next week!
Next weeks class is going to be adding onto this flow here, so make sure you get good and ready for that!
This flow includes sun salutation A & B along with dancing warrior
The benefits of Sun Salutations are numerous, as the routine engages the core, stretches the hamstrings, and loosens the shoulders. Regular practice improves blood circulation throughout the entire body, massages the internal organs, and promotes overall health.
Yoga was developed over 5,000 years ago by the ancient sages, or Rishis, in India who believed that each part of the body was in some way linked to a certain aspect of the natural world.
The state of one’s solar plexus is said to be linked to emotions and intuition, which is where the term “gut feeling” originated. The Rishis prescribed the practice of Sun Salutations in order to expand the solar plexus and achieve increased mental clarity, heightened intuition, and a tranquil emotional state.
