Isabel Paige

FREE COOKBOOK

Hey everyone! Thanks so much for all your support, its really helped to keep this channel going, and i truly feel so grateful for every single one of you.  Id like to give you the cookbook i just released for free, you can use the code "test" in the discount code section during checkout, and it should change the dollar amount to 0$

Thank you again for all your love and support, you guys are amazing <3

Newsletter 5

Another update. Love you all. Thanks again for your support on this platform. It really is the only way I’ve been able to prince to make these videos. Sending so much love

Newsletter 4

I recorded this audio last night at 3am during a rainstorm.

sending love 

isabel

Newsletter 3

Thanks for listening!! Love you all:)

Sweet Potato Cheesecake

This is by far the best cake ive ever created.  It tastes like a warm hug! Perfect for fall.  Sending love.  Tell me if you make this beautiful creation

Sweet Potato Filling:

3 Yams/ Sweet Potatoes (medium/small in size)

1.5 cups cashews

1 can of coconut cream 

3/4 cup coconut sugar

1 TBSP vanilla extract

1 TBSP cinnamon 

1 tsp fresh grated ginger

1/2 tsp ground cloves

Chop your sweet in...

Newsletter 2

I love you guys

THIS IS THE NEW NEWSLETTER

Hi.  Love you all.

Asparagus Tabbouleh

A old polish woman taught me this recipe, and although its quite simple, i quickly fell in LOVE. Millet is a grain that is very underused in the cooking world,  but its definitely one of my favorites. It has a very unique nutty flavor that gives depth to many dishes.  I had this salad with some falafels and a garlic tahini sauce.  I highly recommend this :)

Tabbouleh ingredients

1 cup dry millet

1 bunch asparagus

1 bunch parsley

1 bunch ...

The Best Carrot Cake

This is by far the best cake i've ever had in my life.  My whole family agrees.  you can also bake them in a square pan and cut them into "breakfast" bars.

INGREDIENTS

3 apples (you will use these to make the applesauce)

1 1/3 cup (110g) coconut sugar

2 tbsp lemon juice

2 tsp vanilla extract

1 cup (120g) nondairy milk

2/3 cup (50g) tapioca starch

5 cup (300g) oat flour (Grind 5 cups oats into flour wit...

2020-09-06 02:26:15 +0000 UTC View Post

Raw Chocolate Cashew Cheesecake (Simple)

This cake is one of the easiest things to make.  Mostly because it requires such minimal ingredients.  Its really only made out of nuts and fruit, and is by far the best thing ive had all summer.  My family agrees with me on this one:)

Brownie Base

2 cups walnuts

1.5 cups dried figs

1 cup mejuell dates

1/2 cup raw cacao powder

1 tsp cinnamon

pinch of salt

Place all ingredients in a food proce...

Evening Vinyasa Flow and Relaxation

This is a great sequence to do after a busy work day, to calm the mind and set your intentions.  

You can do anything you set your mind to.   

Always remember how powerful you are.

Sending lots of love and energy to you all.

Butternut Squash Red Lentil Dahl

• 2 cups red lentils (dried and soaked in water for 20 minutes)
• 1 large butternut squash or 2 small ones 
• 1 large red onion (finely chopped)
• 4 cloves garlic (minced)
• 2 tablespoons fresh ginger (grated or finely chopped)
• 1 tablespoon curry powder
• 2 teaspoons ground coriander
• 2 teaspoons garam masala
• 2 teaspoons turmeric
• 2 teaspoons ground cumin
• 1 teaspoon salt
• 1 batch homemade coconut mi...
  2020-08-14 01:36:40 +0000 UTC View Post

The Beginning Of The End

When I was 17 years old, I went to live in my  first Ashram.  Half the people living there were Swami’s from India, and the other half were people like me… seeking answers in uncommon places.  The Ashram was nestled far into the mountains, between two mountain valleys, with a river running through. Which is actually pretty crazy now that i think about it, because that is exactly the scenery i am living in right now. 

Honestly this place was one of the most eye op...

Healing Sound Meditation

I love you all.  Thank you for being here. Sending you so much healing energy your way.  

Healing Bowl + My Favorite Simple Sauce

This is by far my favorite combinations of foods.  Mostly due to this sesame sauce, that is reminiscent of a creamy cheese in my opinion.

Sauce ingredients:

1.5 cups Tahini (you can make your own by toasting raw sesame seeds for 10 minutes in the oven then blending them with a food processor)

3/4 cup apple cider vinegar

3/4 cup coconut aminos

2 cloves garlic

blend all ingredients in a blender on high, pour into a jar and leave in ...

Active Vinyasa Flow

This is a great flow to bring your breath and body into complete balance.  It will leave you feeling grounded and in touch with your intention.   I love this practice because it reconnect me to who i truly am, and creates a deeper awareness of my ultimate truth.  I hope you enjoy this flow as much as i do:)

Healing Ayurvedic Kitchari

Ingredients

• 1 cup dried yellow or red lentils
• 1/2 cup long grain brown rice
• 4 cloves garlic
• 1 medium onion
• 3 tablespoons water or coconut oil (i use water)
• 1 tablespoons grated fresh ginger
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon fennel seeds
• 1 teaspoon ground fenugreek
• 1 teaspoon ground turmeric
• 1 teaspoon sea salt
• 5 cups water
• 1 small cro...
  2020-07-31 15:14:01 +0000 UTC View Post

Falling In Love

I've been away from this newsletter for a little bit, mostly because i've been living life, and experiencing this beautiful world.  Lifes been busy, and chaotic and it's been hard for me to formulate coherent thoughts about my past and present experiences.

But now I'm settled back home again and it feels like a good time to start reflecting.

This story is very deep and personal, but i'm very open with you all, and feel inclined to talk about what has happened this past month....

A Very Powerful Meditation

This meditation can be done every morning before waking, and every evening before bed.  This will change your life.  I promise.

Raw Fig Coconut Slice

Figs are beginning to come into season at my local co-op, which is what inspired this recipe. This is by far the best dessert i think i've ever made.  These bars are made of whole plant foods, is simple to make, and only requires a few ingredients.  And i promise, you will NOT be disappointed.  I think i ate the entire batch in 2 days.  Also this could be made as a cake, and would truly blow your friends & families mind

Ingredients: 2020-07-18 18:53:09 +0000 UTC View Post

Vinyasa Yoga Workout

Sometimes when your feeling too energized for a slow yoga class, this is exactly what you need to start your day!  Doing little bits everyday of exercise is sooo much better for your body than longer workouts only a couple times a week.  I love this sequence because it works so many different muscles, and really focus's my mind.   Let me know what you guys think! :)

Summer Corn Salsa

This Is such a lovely summer salad to make, and tastes so great with some avocado, rice, and beans.  On top of that its very simple to make!

Corn Salsa

3-4 heads of corn

1 small red onion finely diced

2 cups cherry tomatoes cut into halves

1 cucumber diced

1 Red Bell Pepper diced

1 Bunch Cilantro chopped

Juice of 1 Lime

Salt & Pepper

Husk the corn and place them in a pot with 1-2 inch...

Moon Salutation

By practicing this powerful (yet little known) practice we can tap into the cooling, soothing energy of the moon and bring it into our bodies, providing equilibrium in an intense, fast-paced world. These moon salutation yoga poses have documented benefits, such as providing mental clarity and strengthening the back. By channeling the lunar energy you also receive benefits to all the visceral organs.

Drawing on the power of the moon, moon salutations are best practiced at night when...

Authentic Falafel

We absolutely love the flavor of this falafel, and i learned this recipe from someone who grew up in Israel, and although its simple ingredients, it truly tastes amazing!  

Ingredients

1 1/2 cups dry chickpeas

4 cloves garlic, minced

3/4 cup yellow onion, diced

1 cup Italian flat-leaf parsley, packed

Half a Lemon Juiced

2 1/2 teaspoons cumin

1 1/2 teaspoons coriander

1 1/2 teaspoons salt

1 teaspoon lemon zest<...

Addicted To Life

Something became very apparent to me the other day while i was spending some time in the mountains.

Me and my sister went completely off grid, far from the distractions of the world.  The beauty and silence that exists in this world is truly astounding. I also noticed something profound within my mind that I didn't even realize was there.

We got a really early start on our hike the first day and the trail ended up being quite intense.  We arrived at this littl...

Vinyasa class

Hi friends!

here is a simple little vinyasa class to strengthen and stretch out your body!

make sure and warm up before this class and feel free to add any stretching in at the end that feels right for your body:)

lots of love,

isabel

Homemade Corn Tortillas + Hummus

Homemade corn tortillas are one of the easiest and simplest things to make, and taste truly amazing.   Best of all, they are only 2 ingredients, which is even better.

Hummus and tortillas is a gift made in heaven i swear.  One of the best combinations of things.  

Simple corn tortillas

2 cups Masa Harina (i find the yellow masa tastes better than the white)

2 cups almost boiling water

pinch of salt

2020-06-28 01:06:25 +0000 UTC View Post

5 Minute Breathing Meditation

If meditation overwhelms you, then this is the perfect exercise to do, thats easy enough to fit into your schedule on a daily basis.  I would recommend doing this right away in the morning when you wake up, and right before you go to bed.  

You dont need to sit in silence for hours a day, all you need is a couple minutes of mindful breathing to experience such amazing benefits:)

This practice will change your life.

The Summer That Never Happens

Every year when summer rolls around and the weather gets nicer, I have dreams of all the things I want to do.  Hiking trips, camping trips, road trips to beautiful places to swim.  

Inevitably, life happens, my work schedule always gets crazy, and i'll get caught up in all the complexities of life.

The summer comes and goes, and by the end of it I haven't done any of the things I was planning on doing.  

Its really easy for me to fall into patterns ...

Squash Curry + Sri Lankan Coconut Sambol

When i was living and working in Sri Lanka last year, there was a lady down the road from where i was staying that made the most amazing curry ive ever had in my life.  She set up tables and chairs on her from porch and cooked delicious meals out of her tiny little kitchen.  

We went there pretty much every single night, and every time there was a different curry.  Our favorite night was when she would make the squash curry.  

Right before i left to go back hom...