Hey there, Patrons!
I am sooooo looking forward to getting to connect with y’all today on Zoom.
I will be online from 5:20-5:50pm EST before our weekly live meditation class on YouTube. I hope to see you there!
😁✨🙏🏼❤️
https://us06web.zoom.us/j/89442265257?pwd=NTVSc1hRcnJGd2RFdTlLbEZ1N240QT09
2021-09-19 17:05:04 +0000 UTC View PostHey, my friends!
This coming Sunday, we are going to meet on Zoom for our first-ever Patron hang out. Woo hoo! It's an opportunity for us all to get to know one another a little bit, share some stories, and smile.
I will be posting a link on here a few minutes before it begins. Plan on meeting around 5:20pm EST this Sunday, September 19th, 2021. After we wrap, please head over to YouTube to join me for our weekly meditation class.
If you plan to attend, please drop a comment...
2021-09-16 00:50:57 +0000 UTC View Post
Hey, Ecstatic Self-ers!
Excited to share this video with you. It will go live on YouTube tomorrow, but as a Patron, you get exclusive Early Access! I hope that you enjoy.
Namaste, Kae
*** I just noticed that the music is missing from the first part of the video. I’ll have it fixed for tomorrow’s upload :-)
2021-09-16 00:48:18 +0000 UTC View Post
Nice and simple, short meditation for tonight …connected with the theme of the week. Just be.
More to come later in the week!
2021-09-15 02:26:39 +0000 UTC View Post
Hello, Ecstatic Selfers!
I hope that you had a great time exploring the chakras...such a colorful and tingly experience 😜
This week, we are diving into one of my FAVORITE ideas: surrender to what is, let personal growth happen (as opposed to making it happen), and relaxing into bliss.
I am so excited to share this idea with you...we are going to have a fun diving deeper with this together.
Namaste, everyone.
Hugs, Kae
2021-09-12 15:30:01 +0000 UTC View Post
Hello, gang!
As we explore our energetic bodies, it can be useful to use all of our various tools to better understand what we uncover. One such tool is art.
I have always viewed the creation of art as being a sacred act. I would invite each and every one of you to create art about your chakras…or, more aptly, how you feel each chakra to be.
Here are my seven. What are yours? I’d love to see links to your artwork!
Many blessings, Kae
2021-09-10 18:11:12 +0000 UTC View Post
The final two chakra meditations are available to your Patrons today!
How have these been going for you? Have you been having a deeper experience of your chakras?
I'd love to hear about your exploration...please share your meditation experiences in the comments section below!
Third Eye: https://youtu.be/qGE5IDh-iCE
Greetings, Ecstatic Selfers!
This week, we are exploring the chakras. Woo-hoo! One of my favorite topics...
If you haven't seen it already, the first four chakra meditations are posted on YouTube, and -- as an Ecstatic Self Patron -- you get early access to the fifth video: the Throat Chakra!
Root: https://youtu.be/XTP8Ogo0ioY
Sacral: ht...
2021-09-07 17:52:09 +0000 UTC View Post
Hey Ecstatic Selfers!
I hope you're having a fabulous holiday weekend.
This week, I want us to focus on our chakras and energy bodies. I am going to be posting a guided tour of each chakra (on YouTube) and using this space to go even deeper with this subtle body work.
I am excited to hear how this resonates with each of you!
Blessings, Kae
2021-09-04 23:53:15 +0000 UTC View PostGreetings, friends:
What would you all think about meeting once a month for a 30 minute online get-together?
I could schedule it to directly proceed/follow one of my Sunday night 6pm EST meditation classes.
Would this be interesting/valuable for you as a way to connect and deepen our work?
Let me know your thoughts!
Blessings, Kae
2021-09-02 22:32:10 +0000 UTC View Post
Greetings, friends:
Today's meditation focuses on expansive love that we can feel anywhere at anytime. Please check it out and let me know your responses!
Much love and many blessings,
Kae 💕
2021-09-02 22:24:34 +0000 UTC View Post
But as we continue on the theme of accessing the divine love of god…I couldn’t help but think this would be appropriate.
Many of you are undoubtedly familiar with Alan Watts. Even if you are, this beautiful video matching his words is worth watching.
Love to you all!
Namaste, Kae <3
2021-09-01 21:24:32 +0000 UTC View Post
Not sure what inspired this...but I thought you would all enjoy.
2021-08-30 23:51:55 +0000 UTC View Post
Building on last week's theme of joy...we escalating to Love.
Love is one of the most powerful forces in the universe. Please watch today's video and let me know how it resonates with you!
How are you experiencing unconditional love? Love unbound by requests, desires, or behaviors? How are you able to find love for even those who are unsavory?
God is Love...
2021-08-28 21:55:18 +0000 UTC View Post
Hey ecstatic self’ers!
Tonight, a rather long (and ridiculously cute) YouTube video premieres — “When I Met the Love of my Life.” Please join me on YouTube to live chat while we watch it together. It really speaks to the notion of “JOY” that we are exploring this week.
Hope to see you there!!
2021-08-26 14:09:49 +0000 UTC View Post
One of my favorite ways to explore an idea is to abstract it through art. By using shape, color, and texture—I get to let my subconscious mind work and decipher what it means to me.
This week, I encourage you to make art around the topic of “joy.” Your art could be very literal: a depiction of what brings you joy. It could be more interpretive, like mine—I thought of the word as I let myself paint.
I encourage you to make art around this week’s theme and share what feeli...
2021-08-25 16:18:48 +0000 UTC View Post
This week we are exploring the notion of “JOY.” What is it? How do we connect with it?
Today, I would like to offer you a meditation for cultivating radical joy in your life. Please explore and let me know how you respond ✨.
Many blessings to you all!
Kae
2021-08-23 18:36:21 +0000 UTC View Post
Hey Patrons!
Great work this week with the intention of “acceptance.” For this coming week, let’s focus on “JOY.”
I deeply believe that joy is the reason the universe manifested: to experience the joy of living and experiencing herself.
How are you cultivating and experiencing joy in your life? Please share your ideas and thoughts in the comments below.
It’s a privilege and an honor to be on this journey with you!
Namaste and blessings, Kae
2021-08-21 00:33:12 +0000 UTC View PostGood day, Patrons!
As I start my day, I notice a tweet the Dalai Lama made last night. He said:
Helping others brings deep satisfaction. No matter how powerful we may seem to be, our survival depends on the community. Clearly the community is crucial to individual happiness, so if we make others happy, we too derive benefit.
This is why I created this space on Patreon. Not only to be of service, but to start building community.
We need one another or...
2021-08-20 11:03:03 +0000 UTC View Post
Hey, Ecstatic Selfers!
Here's tomorrow's YouTube video. As a Patreon perk, you get to see it first!
Namaste, Kae
2021-08-18 15:16:31 +0000 UTC View PostSet some time aside to follow me in this guided meditation that helps to enhance the theme of this week: Acceptance.
2021-08-18 02:18:09 +0000 UTC View Post
Good day, Ecstatic Selfers!
I am offering up an intention for this upcoming week...Acceptance.
Acceptance is a layered and nuanced concept. It's so something we crave from social groups and society...but real acceptance is something deeper. It's even more than just accepting yourself. It is accepting everything that is happening around you...EVERYTHING.
Can you find total acceptance and surrender with whatever "is?" Can you be present to the moment and see the perfection in ...
2021-08-13 17:00:07 +0000 UTC View Post
Hey Patrons!
As one of your benefits, enjoy this video 24 hours in advance of the rest of the internet. This will go live on YouTube tomorrow afternoon. Until then, it is exclusively yours...
Blessings!
Kae 🌈
2021-08-11 19:33:24 +0000 UTC View Post
Take a 8.5 minute break from your day to turn within and breathe. Let this guided meditation bring you back to the present and connect with gratitude. 🙏🏼
2021-08-10 17:17:01 +0000 UTC View Post
This comes from a poetic translation of the Vijana Bhairava Tantra text by Lorin Roche. It’s a beautiful way to meditate… read the sutra in English, let your eyes scan over the Sanskrit, and then sit in silence and simply absorb.
What do you feel when you sit with this text? 🙏🏼
2021-08-08 13:38:04 +0000 UTC View PostGreetings, Ecstatic Selfers (or “Selfies,” as my husband likes to call us, ha)!
When you signed up, your welcome message should have included a link to download a copy of the book Journey to the Ecstatic Self. If by any chance you missed it, you can still find the book HERE.
Also, if you would like to access the audiobook on Audible, you can do so...
2021-08-06 21:42:15 +0000 UTC View Post
What does sacred space mean to you? How do you go about holding it your home/life/neighborhood?
In this video, we explore what the idea of sacred space means, and how we can actively cultivate it for our benefit.
2021-08-06 19:45:22 +0000 UTC View Post
This week, we are focusing on of the central tenants of my spiritual work...belonging. Coming home to ourselves and the world around us.
This week, I would like for you to explore how you can cultivate more of this in your life.
In the comments below, please share how you are exploring this idea. What are ways that you are succeeding in integrating this work?
Here are some ideas that I have for cultivating a sense of belonging in your life:
- Journal on the topic of mo...
2021-08-06 02:09:58 +0000 UTC View Post