Friends, please just listen to a kind voice that wants you to know that you are good, that you deserve to feel better, that you are worth fighting for.
Sometimes it is hard for me to feel alone, my head can get so loud with things that are not true... do you get what I mean? In this audio, I calmly whisper you to sleep talking about my experience with loneliness/negative self talk and provide comfort for those who are feeling a similar way. We hold the power in how we feel, sometimes, all you need is a gentle reminder of just how strong you are.
If this helps you, please let me know in the comments below.
With lots of love, your felka