Roger This

You Move, You Die - strong determination sit (guided meditative workout 36min)

"This is the fastest way to enlightenment" - Shinzen Young

Great for training impulse control and becoming a less reactive being and revealing how much inner equanimity you possess. I recommended doing a strong determination sit every now and then to see how settled you are within. It ain't easy, but it's honest work.

Which continent do you live in?

Curious where my audience is from :)

Happiness Maxing (guided meditative workout 29min)

Amp yourself up, get in the zone, feel the goodness, basks in the gleeeeeee!

Pushing your conscious capacity to its limit (guided meditative workout 22min)

By training in this way you will increase how much you can hold in mind at once.

Noting like your life depends on it (guided meditative workout 40min)

Returning with more meditative workouts!

Noting is such a good exercise for your metacognition and for developing those critical NPSs (noticings per seconds) that are required to perceive subtler aspects of mind so you can awaken! Put in the effort now for the long term benefits.

The States of Conscious Matter (guided meditation 38min)

Find the qualia in your experience which exist at the states of solid, liquid, gas, plasma and aether.

Understanding how aspects of your experience can operate at these different states gives one the broad understanding of what phenomenal consciousness is about.

Do people want more meditative-workouts??

Do you guys like the more active, mental training approach to meditation?

I'll always mix up the guided meditations and teach a variety of techniques, but I'm curious how many people see value in the non-typical meditations styles that are faster, active and deliberately effortful.

The End of Progress (guided meditation 32min)

No arriving, no becoming, no doing nor non-doing, no being nor non-being.

Training Mental Agility (guided meditative workout 34min)

Fucking work for the flexible free mind that you want! You think enlightenment comes easy? Don't get stuck in any one state.

The Low Energy Positron Sources of the Mind (guided meditation 32min)

L.E.P.S.

Diving into the swelling abyss to re-emerge into life (guided meditation 35min)

Lose yourself to find yourself.

(De)Objectify (guided meditation 40min)

Understanding this core theme can take you all the way in the awakening process!

Untangling Identity From Intelligence (guided theory of mind practice 40min)

You are not intelligent... the universe is!

Let go of the conceit that comes from valuing and identifying with intelligence above other qualities.

The Imminent, The Transcendent and The Liminal (guided meditation 28min)

What is direct experience and what is beyond direct experience?

Deeply accepting the dissolution of all things (guided meditation 42min)

Where can you turn when all that comes, comes to vanish?

Feeling The Visual World (guided meditation 37min)

Explore the intricate link between feeling and seeing. What we see triggers somatic sensations (despite no physical contact being made). We literally feel everything that we see. Are you sensitive enough to notice this?

P.S. First recorded guided mediation with the new mic! Hope yous enjoy the improved sound quality.

Forgiving, Accepting, Loving (guided meditation 42min)

Forgiving lends way to accepting, which lends way to loving.

Signal/Counter-Signal (guided meditation 36min)

All that arises, arises simultaneously with 'not that thing'. Can you recognise this feature of mind and spot a chance to peer beyond both signal and counter-signal?

Which theme would you like the next meditation to be on?

Taking requests 👂

Our Dry, Ethereal and Material Body (guided meditation 34min)

Ways of relating to the body. All special and purposeful.

The 4 Phases of Perceptual Consciousness (guided meditation 41min)

Everyone knows about attention and awareness, but do you know about amodal perception and the axial aspect? Bring your metacognition and find out!

The Archetypal Power of the Buddha (guided meditation 41min)

Sourcing from our collective storehouse consciousness to bolster brahmavihara practice.

Give Anonymous Feedback Regarding My Meditations

I care about having my blind spots revealed to me and improving upon the work I put out into the world, so I very much welcome any positive/negative/constructive feedback. Here's a link where you can do that. 👍 https://form.jotform.com/240193017878360

Nurturing Curiosity (guided meditation 42min)

One of, if not 'the' healthiest motivators in life.

A Peek at Tonight's Online Meditation Session

Tomorrow, Live Guided Meditation at 7 pm (UTC)

Here's the link to sign up for the reoccurring Zoom meeting. (I ask that you don't share it with anyone else).

Being an Embodied Being (guided meditation 36min)

Character Co-creation Imaginal Practice

Hey guys, been a busy week and haven't had the time to record and edit a full audio meditation. But here is a short clip of a meditation I led with Gary, that was totally spontaneous and created something great.  

If you have someone you can meditate with, give this a try!
The idea is to blend aspect of yourself with the other person, while they do the same. So your body-image becomes theirs, your thoughts become theirs, your perspective becomes theirs and vice versa. We only d...

Exploring Centrelessness (guided meditation/talk 51min)

This meditation starts with a deep relaxing before moving into an investigation/description of centreless phenomenology. Definitely feel free to do this one lying down.

Now you can find all the meditations organised in Collections