Hey guys!
My band’s new single “UFO” is finally out!!! I loveeee the riffs on this one and I really hope you do too 👽🎸
Listen now: https://open.spotify.com/track/5wodknNeTlUk8E0EzKPQ3r?si=m-naibmWT-CP7ZKGbc72yg
I hope you love it!xo
2023-10-27 09:59:58 +0000 UTC View Post
Some lil snaps from my last hammy/glute sesh, felt good! Although it’s my “heaviest” and most challenging day, I always feel like I’ve accomplished something. Love feelin strong!
Hope you’re all having good sessions this week!xo
2023-10-24 15:53:39 +0000 UTC View Post
Hey guys!
I hope you're all doing great. I am so excited to start this new series on my Patreon, you can now send me videos of you playing/practicing/asking questions you have...whatever you like and I will watch & respond to them with video feedback here on my Patreon.
I used to teach guitar a lot, and I really enjoyed it but unfortunately I don't really have the time anymore. So this is an awesome way for you to get some feedback and construct...
A little video of my RDLs today. Listen, it was my last set of the whole workout and I didn’t bother to check the angle, sorry it cut my head off hahaha.
Also, wtf is that squeaking about in the back lmao, I didn’t hear it at the time and I can’t imagine what was making the sound because I’ve sure as hell never heard it before 😂
Anyway, these are fun! I struggle a bit with them on the grip strength front but we move. I’d like to slow them down a bit more and really ge...
2023-10-19 18:15:40 +0000 UTC View PostVery pleased with how this moved today! 🦵🏻
And pleased I got it done because every session day this week has been a struggle, I haven’t wanted to go hahaha. I’m so tired because I haven’t been sleeping well 🥱 can’t always be perfect can it.
Hope you guys are all good!xo
2023-10-12 18:46:53 +0000 UTC View Post
Trained legs today 🥹
Here’s what I did:
Leg press quad 3 x 12 155kg
Hack squat 2 x 12, 1 x 15 65kg
Calf raises 2 x 20 20kg, 1 x 20 25kg
Leg extension 3 x 10 52kg
Hip adduction 3 x 10-12 47.3kg
I am feeling small and I have zero energy right now. With going on holiday, rehearsals, my gym being closed and healing from my tattoo my training and nutrition has been really inconsistent the last few weeks 😭
It’s okay because life gets in the ...
2023-10-02 12:04:57 +0000 UTC View PostHey guys!
I hope you’re all having an excellent start to your week 🥹
I’ve been brainstorming some patreon content ideas and also taking on suggestions from followers on Instagram!
This one I LOVE the idea of, but wanna pitch it to you guys first. It’d be something like where you send me videos of your playing and I give you feedback/help/constructive criticism in a video message response. The response could be private, or I could post it to the page so ot...
2023-10-02 11:46:53 +0000 UTC View Post
A little throwback. Thought my legs looked strong here 😌🦵🏻
2023-09-25 15:14:29 +0000 UTC View Post
Finally back in the gym after being out for the best part of two weeks, holiday and then band rehearsals…and recovery from all of that lmao.
Feeling small and weak but I’ll get it back soon. Just blasted upper body and abs 😌
Hope you’re all good and training hard too!xo
2023-09-19 10:55:12 +0000 UTC View Post
Hey guys!
This was from my last training session ._. I’m away in Denmark at the moment and then next week I’ve got BXRRELL rehearsals so unfortunately my fitness has gotta wait a minute…it’s okay, life happens and I’ll be back in my normal routine in no time!
I did however have a sweet upper body sesh on Monday, here’s the aftermath of that 😌🫶🏻
S x
2023-09-07 20:05:03 +0000 UTC View Post
Hit upper, push today!
I wanted to take a photo when I still had a pump going but someone walked into the changing rooms and it was too awkward 😂
Oh well, it was a good session 🥰
S x
2023-08-29 14:44:34 +0000 UTC View PostIn the middle of my glute/ham day right now!
Here’s a lil training video. I hadn’t recorded hip thrusts in ages, I filmed some last week and noticed I was slightly hyperextending at the lowest point…so I decided against sharing it haha, here we are again this week with better form 🙌🏻
If I drop down lower, that’s when I hyperextend…it’s about finding the sweet spot but I’m pretty happy with these for now and they moved nicely, would like a little bit more range...
2023-08-24 14:24:46 +0000 UTC View Post
Some snaps from my leg session on Thursday, I hit glutes and hams :)
My current glute/ham day looks like this:
Hip thrusts, RDLs, Split squats, Leg press, Leg curls, Abduction 🏋🏼♀️
Today I hit upper, feeling like I’m looking like I could do with a bump in calories, realistically…I feel like I’m a little too lean right now. Not necessarily a bad thing but I’m curious what will happen if I consciously eat more! Stronger sessions, better recovery and more g...
2023-08-22 18:50:09 +0000 UTC View Post
Just got done with my upper body sesh, feeling good!
I’m trying to increase my protein intake to hopefully help with recovery because omg I am dying at the moment haha. You know it’s bad when you’ve got DOMS like four days after the session 💀 I’ve got some really really bad muscle knots all up my back too, for some reason I consistently hold all of my tension there…gotta get it sorted!
Anyway, biceps doing bits here 🥰
Hitting glutes and hams tomorrow!
S...
2023-08-16 14:42:02 +0000 UTC View Post
Hey guys!
Here is the early bird pre-sale ticket link for the first ever BXRRELL show 🥹❤️🔥
https://www.ticketweb.uk/event/bxrrell-colours-hoxton-tickets/13489178?pl=colours&dlac=VENPRE
Hope to see some of you, this is a show you don’t wanna miss!
S x
2023-08-15 11:00:06 +0000 UTC View Post
Here’s a couple lil post workout shots from yesterday. I trained pull, upper…ive been slaaaaacking hard recently so excited to get back on the grind and grow my back!
Sorry for the blur, my hands were next level post workout shaky 😂
S x
2023-08-12 14:00:07 +0000 UTC View Post
Hey guys!
I’m so excited to share this new tier with you 🥹
As some of you may know, weightlifting is actually a huge part of my life. I do it for obvious reasons, not only to keep my physique in check but also to help with mental health and keeping my arms/back strong for guitar!
In this tier I’ll be sharing weekly photos of my physique and from training sessions, occasional videos from my sessions, access to my training split so you ...
2023-08-10 13:12:40 +0000 UTC View Post
Hey guys!
I’ve just added a new signed photo to my merch store, the last ones sold out so it was about time!
You can get it here 🥰 https://www.sophieburrell.com/store/p/signedphoto
Thanks for your support, it means the world to me to have such a cool audience 🥹…I’m planning on getting some new cool merch designed too, watch this space!
S x
2023-08-06 19:50:16 +0000 UTC View Post
Hey guys!
I am so stoked to share these awesome solos with you!
A couple of months ago I gave you the opportunity to play over a song I'd written to be included in a Patreon-exclusive collaboration and here's the result. I'd love to do more of these in future, watching these solos come in was such an insane experience, you're all so talented!
I added videos where they were submitted, for those who took part but didn't submit audio, you can still see them credited with a photo...
Eeeee it’s finally here! Mess With Me is yours at last 🥹 I hope you guys love it, we worked so hard.
Watch: https://youtu.be/3m0GD0asNrc
Listen: https://bit.ly/3q1zxIC
Please share and stream the hell out of it 🫶🏻
S x
2023-07-28 17:53:32 +0000 UTC View Post
My god, I don’t even know where to start. This week has possibly been the best week of my life to be honest.
I don’t have the energy to write about it right now, but it was amazing. Sat at the gate waiting to fly home feeling a plethora of emotions right now.
I wanted to update you more but there was such little time and I spent every moment being present and soaking up the experience with my friends 🥺 also, we had no wifi hahaha
Enjoy some photos ❤️
S x
2023-07-22 19:12:40 +0000 UTC View Post
So, I made it, hello Seattle!
Flight was looooooong, 9 hours & 45 minutes, pretty smooth and not too stressful which was good though. Obviously I got body searched and selected for a random bag search at the airport because I look like a questionable character apparently 😂
It’s currently 6am here, 2pm back home which is a strange one. Jet lag has me all fucked up!
It was awesome to meet everyone last night and when I tell you the place we’re staying is absolutely ...
2023-07-17 13:20:04 +0000 UTC View Post
Hey guys!
My band, BXRRELL are releasing our next single this month! It’s called “Mess With Me”.
You can pre-save it here: https://bit.ly/43ornYh
This was the first song we ever went into the studio with, just over a year ago now 😱 I can’t wait for you guys to hear it, and we have a pretty sweet music video to accompany it too. It’s been a blast to create from start to finish 🥰
Soooooon ❤...
2023-07-15 14:00:08 +0000 UTC View Post
Hey guys,
I bring very exciting things. As you're part of my Patreon, you get certain things earlier than everyone else 👀
I am stoked to announce that BXRRELL will be releasing our second single on the 28th of July. You can pre-save it before the rest of the world here: https://bit.ly/43ornYh
I CANNOT WAIT FOR YOU TO HEAR IT OMG <3
...here's a picture from us on set at the music video shoot 🎬
Hey guys,
I just posted a new YouTube video…I hope you like it! 😌
S x
2023-07-11 19:00:20 +0000 UTC View Post
Heeeey beans.
Just to drop in and give you an update, the next BXRRELL track is coming in hot. You only have to wait 4 short weeks and it’ll be yours 🥹
The video is totally finished and looking sick, and the artwork looks fucking sick too. I’m very happy 🫶🏻
We’ve also started working with a music project manager which is really exciting…watch this space!
S x
2023-06-27 18:08:30 +0000 UTC View Post
hey guys,
How’s it going? Just thought I’d do a little update as it’s been a minute.
I just got done filming a load of content today, one full length cover and a couple of Instagram videos…different to usual, topical and also some stuff that’s a bit trendy haha.
I feel quite exhausted and confused with everything at the moment, well I did, until I decided what I need to do haha.
I’ve been making content on YouTube for years now and I feel oversaturated and ...
2023-06-25 18:55:05 +0000 UTC View Post
Hey heyyy,
Here are some extra shots from my trip to guitar guitar in Glasgow 🥰
S x
2023-06-25 17:00:05 +0000 UTC View Post
Hey guys,
I’m so happy to share this interview/video I did when I was at Guitar Guitar in Glasgow a couple weeks ago…enjoy! 🫶🏻
S x
2023-06-23 16:25:35 +0000 UTC View Post
Just wondering, what’re you supposed to do when you fall in love a guitar that isn’t yours and couldn’t be yours? 😂
This 8 string Taylor baritone acoustic is unbelievably gorgeous. It’s not often a guitar makes me feel the way my custom 24 does but here we are!
Send help,
S x
2023-06-14 07:46:05 +0000 UTC View Post