openheartscanunite

Audriasna and our retreat

These two magic women that are @audriasana

They remind us our limitations are self imposed. If we want something there is always a way. Our ego will often work over time to distract us from our potential. But if we question everything, especially our beliefs about what is possible. Once we see it, we can’t unsee and from there we will be able to grow and so will those around us ❤️

So excited to be doing a retreat with them this year. Message me if you liked to join for more...

When I look at myself

When I look at myself I often do not recognise myself. I am very critical of who I am and feel I always have work to do. I have often asked photographers if they have a filter on their camera. As I do not recognise myself in photos in the way they see me.

Do you have this experience that you notice people see you differently to how you see yourself and you are often too hard on yourself? 

Finding positive

This made me laugh reading. Finding positive in everything lol. Set good songs as custom ringtones for people you don't like. This way, when they call you can enjoy the song while ignoring them

Can you believe it is nearly March

Can you believe 2 months have gone since xmas?

What have you done in the last two months?

Are you ready for a new month of magic.  

As I experience my world through the lens with you. I often look back at photos and wonder what I am thinking. 

What do you think I am thinking in this moments?

Next month on here on Patreon if you are looking to upgrade top tiers see nude workouts and yoga check out top tiers. Tier 10 and 20 are a magic experience with B...

Grounding into Now Meditation 10

Brilliant things happen in calm minds. Be calm. You're brilliant.

Password: Grund

Happy Hump Day

At a restaurant? wash your hands after ordering. The menu is generally the dirtiest thing you can touch!

Celebrating Love

Do you Celebrate love every day not just on valentines day?

One of the things I love about Valentines day, birthdays, xmas, easter and special occasions is it gives us an opportunity to make things special and an effort as I feel as we age we often get complacent and lose this ability to find love and joy in every day things.

What do you think?

Bodyweight Leg Exercises 10

What are your fav bodyweight leg exercises?

Password: Gewinner

Quality

The quality of your life is determined by the character of those you invite into it. Not everyone is safe to know who you are. Choose wisely

Engaging Coffee Talk 10

How could you engage your courage more in everyday experiences to make your life more aligned?

Password: England

Feel the Fire My New Audri Asana Workout

For those wishing for more nude workouts yoga and dance like this regularly join my top tiers. For those wishing for more nude workouts, yoga and dance regularly including Audri Asana workouts with me too, join my highest tier you get access for free.

Join me at Audri Asana for this sensual, sexy & uncensored middle splits session. This in-depth deep driven session explores and investigates the components to open your hips and legs. Expect to break through the limits in your hips a...

Soaring

Soaring hi Michelle does it in style.

If you could fly, where would you fly over?

Happy Hump Day

Have you ever done anything on the Kitchen table bar cooked?

Ive played cards and done yoga ;)

Can I do this

I am thinking I wont make it to the top, I will fail Michelle.
I wanted to admit defeat here. However I did what I thought I could not.  

When did you want to admit defeat but made it happen?

Life quotes

Smiles of fun as we act natural and strip down to all the bare essentials. A good life is like a mini skirt. It is short and sweet to attract and hold attention, but not too short it must cover all the bare essentials.

Do you have a cool quote about life like this?

Where to

There we go, where are we going to?

Foundations Cardio 4 10

With the Body taking 6-8 weeks to really see results from anything you do. A natural time to change this is with the seasons, so you can adapt your fitness regime to the elements.

Use the change of seasons to switch up your workout routine or form of exercise, especially if you dread those cold winter months.

Researchers at the University of Florida found people who modified their workouts every couple of weeks were more satisfied and motivated. 2023-02-09 20:33:01 +0000 UTC View Post

Outfits

What is your fav outfit a woman can wear? 

BTS

Want to see more and the full picture with uncensored BTS video and shots check out on top tier.

I loved shooting this with Michelle and Jason. We went under a Bridge and found this sweet spot.

On the way out the lady that lived near here told us be careful for snakes. Michelle said she was just annoyed as we were too clothes to her property and she did not want strangers near.

River Sunsets

We are enjoying the sunset. We decided we would simply walk to the river after dinner and see if we could take some photos as the sun went down on the side of the highway.

It was that simple and beautiful.  No plan just being in the moment with wonderful souls creating art. Thank you audriasana.live Michelle.

Do you believe that moments like this that we capture  and share here are really the simple moments or do you always think there is more to everything?

The Song I dance to Happy Hump Day

This is the song I am dancing to https://music.apple.com/au/album/weightless/1575825881?i=1575825992 what do you think?

White Goddess Flow Part 1 10

Who was the first person that you ever saw that made you think goddess?  Do you remember what stood out to you about them?

Part 2 coming next month
Password: Wiess

Sunday

What are your Sunday Routines?

2 Minute Warm up Routine 10

It is the small but quality done things that the most gains are made. Try this 2 minute routine to warm you up before moving.

Password: Schnell

Yin yang yoga for shoulders 10

Yin yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being. The practice of holding a pose for an extended period teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise.

New Yoga classes on top tiers. 

Password: Yummy

Nude Movement

This Hindu and Buddhist concept of renunciation deals with giving up worldly life and the material possessions that represent it. Those who renounce that life live without aim and benefit from the peace that provides. 

The idea is that having a goal might be important to a worldly life, but shedding goals is crucial to a healthy spiritual life of acceptance.

Modern discussions of these ideas might take place within conversations on emotional intelligence. The notio...

Two Happy Humps

Have you seen our soul sister art with Michelle and I and our workouts?

Would you like to see them?
Check out top tiers here and Audri asana

Did you know we met through Instagram. I was supporting Michelle then we started writing to each other. A few years later she came to Europe we met in Italy and we shot our first naked workout and Art in Lake Como. My daughter was there and saw it in action and Michelle Partner shot it.

We became soul sisters ever since that simp...

Small things

I love in art how things can look so similar from another picture you see but it is all in the finer details that everything is so different. 

Move me into the new month

How would you make this next month incredible? 

Here we go

This was my first time climbing a vine it was so much fun.  Who knew at 38 I would be hanging from trees like a child lol.  What child like things do you still do?