openheartscanunite

All for one and One for all

Do you notice the changes in perspectives between photos the small details that make the big difference in photography or even movement teachings and dance I share? 

So many people tend to think that it is go big or go home and that is why so many of us lose the ability to make healthy changes in our lives consistently.  Yes the only constant is change however change needs to be done gracefully and with a sense of awarness to really have growth.

Time does necessarily h...

Active Leg Flexibility Flow Part 2 10

It is not necessary for your splits to be 180, just important that you have had plenty of experience working on splits. Expect to apply active flexibility techniques to all aspects of splits, over-splits, and transitions between splits.

Password: Bee

If I could tell the

“If I could tell the entire world just one thing, what would I say?”

If you could share one message with absolutely everyone in the world, what would that message be?

This often tells you two things about yourself: first, what your legacy is; second, what you really, deeply, want to tell yourself.Real

Happy Hump Day

The Australian raspy cricket has the strongest measured bite of more than 650 insect species

Nearly Australia Day

The 26 is Australia Day. What is your countries day and how do you celebrate?

We have a Barbie or Picnic hang out with friends and family listen to music.

Sensual Feels Meditation 10

Using your senses brings you to a safe place in your body and helps you become present. Which is your fave sense?

Password: Sensuality 

Books

What Book should I read next?
What was your fav childhood book? 

Happy Birthday to Michelle

Happy birthday to incredible Michelle @audriasana

A women that has a heart of gold, rockstar strength mind, body and soul and a spirit that makes the world more beautiful and fun.

Cheers to Michelle

Nude Workouts and Yoga equal better Mind Muscle Connection and Self Love

Bodyweight training can be as effective as lifting weights. It has a range of convenience you can do anywhere and anytime and it improves core stability and helps with better posture plus so much more… Try my new naked workouts and yoga top tiers few spots left.

If you want results this year I’m here to help. For those who asked here’s some great information on nutrition I wanted to share I read to help achieve your goals.

Are you logging in your training sessions and sti...

Dream of learning

Michelle is amazing hanging like a fairy of magic. Next time I try this this is my dream move to try.  Checkout incredible Michelle at audriasana.live

What is something you dream of learning?

5 Minute Mobility Routine 10

Did you 5 minutes a day can change your health and fitness with doing small mobility routines like this.  If you do not do 5 minutes a day what stops you?

Password: Mobilität

Happy Hump Day

Any good Hump Day Jokes for me?

The Rewilding Art and Yoga Retreat - Come Join

Book now at https://allureyoga.com/ come join us (AudriAsanas and I) for a retreat of a life time. Ground & Connect in Nature’s Healing Hands. Learn To re-Ignite & reWild your senses through yoga & coming home to you.

THE REWILDING

A R T & Y O G A R E T R E A T

PORTUGAL

O C T O B E R 9 - 14, 2 0 2 3

Not to be missed. Can’t wait to see you there 🌍

Coffee Talk - Fusing ourselves and lies we tell 10

What stories have you told yourself that have disempowered you and you have changed to change your life?


Passwords: Fusion

Imagine your future self

“When I imagine my future self, what do I see?”

Envisioning your future self is a powerful exercise that allows you to connect to your inner truths and latent potential.

When you imagine your best possible future self, what do you see them doing, wearing, thinking, feeling?

Remember that there are infinite versions of you that can come into existence, but you can also tap into the one that you want to make manifest.

Worked out Naked before

Have you ever wanted to see me or workout with me naked? Check out the top tiers 100 and 250 tiers. Here I have naked fitness, yoga and dance where you can learn to love yourself and build your body by design. Not only do we workout together but you can also suggest what workouts and yoga you want to see more of.  I am your private personal trainer and yoga teacher in a small community of souls and we all get naked and fit together. Building mind muscle connection, self love and have fun...

Laughter and Failure

I am laughing here because I felt like such a failure. I can do handstands, workout for hours, swing on the pole and struggled to get up this tree. Michelle was waiting for me at the top.  There is always something to humble us and to learn and grow.

What humbling experience have you had of late?

I was so proud of myself I did it.  However next time I want to hang between two trunks like Michelle and walk away without my back and feet torn apart. After this I could ba...

I love

I love our smiles here. It makes me so happy reliving this moment through this photo.

River Gal

Sprinkles of droplets running down my body from throwing it in the air with child like delight oh the magic.

What simple things are magic to you?

To see the full BTS video of this shoot with Michelle from audriasana.live it will be at top tier plus my nude workouts available to top tier to rent from audriasana. 

Begging on Happy Hump Day

Have you ever begged for something? What was it?

Killer Leg Workout 10

Are you ready to feel your legs burn?  Do you often get DOMs in a certain area of your body?

After this workout I felt it in my calves and also my thighs

Password: Tod

Freeze

Playing in the river 

Did you ever play in the river?

I once swam in a dam at my friends with a tiger snake. I got out pretty quickly.

New Audri Asana Workout up

Join me in this gentle, relaxing, eye & wide hip-opening yin yoga practice. First, I take you through some simple body-warming moves, then on to twists, then to reclined pigeon and Wide happy baby. Shot in 4k with two camera angles so you can see the proper form.

Plus 2 bonus videos 15 Minute Rhyanna's Handstand Training  7 Minute Rhyanna's New Year Meditation

Join 250 tier to get access for free or checkout it out and support us at
2023-01-08 18:11:01 +0000 UTC View Post

Active Leg Flexibility Flow Part 1 10

Expect to apply active flexibility techniques to all aspects of the legs and hips.  This is for anyone looking to safely deepen splits, front and center.


Part 2 coming later this month

Password: Beinen

Dance with me

A little taste of one of 20 tiers dance this month now available.
Health benefits of dancing
-Memory enhancement
-Increased flexibility
-Stress reducer
- Helps depression
-Weight loss and more
For nude versions of dance check out top tiers 

Password: Blau 

Blond jokes anyone?

What are you reading currently?
Im obviously deep in the thought with this one? Who knew one blond brain cell could be deep in thought?

Anyone got any good blond jokes?

Just Keep on Rolling Mobility 10

Do you use foam rollers? What is your fav exercise to do?

Password: Roller

Happy Hump Day

Can I be a naught librarian, smart girl, innocent girl or a dancing queen or can I be all and so much more?

Why do we have to limit ourselves?

Sensual Moves Yoga Flow 10

When you think of sensuality do you think it is for you or for someone else?
When you think of sensuality do you think of it as feels or sexuality?

Did you know that sensuality holds power to heal depression, mental health and trauma?

Password: Mmmm

Oh that was fun New Month here we come

What are you craving for this new year. Will you clean me up and get me ready for 2023?

Let us make it the best year yet