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openheartscanunite

openheartscanunite

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openheartscanunite posts

Art

I wish I could be art on everyones wall. My dream is one day to have prints of the art I have created like nude yoga girl.

A girl can dream right. I will probably never be a known name or face like Nude yoga girl but gotta have faith and keep working on ones dreams.

What are your dreams? 

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New Year Here We Come

What brings you joy looking back over 2022?
What did you achieve that you thought was impossible?
What lingers for you to keep growing in 2023?
What do you look forward to about 2023?

Jan I have a lot of fun planned to kick 2023 off the right way with your real wealth your health.

My workouts are great for fat loss because the exercises are dynamic and we don’t take hardly any breaks so by the end of the workout, you feel the magic blooming for better tomorrows.  T...

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Do you notice

Looking up to my inspiration, Michelle.

Do you notice the small differences in photos and shares similar background, shapes but small differences in the gaze, gestures, muscles of the bodies, background and lighting changes etc? Do you look at the finer detail?

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Happy Hump Day

What's bouncing in your day today?
I hope it's all about butts.


What kinda outfits do you wish I would wear?
Would you like to purchase me an outfit that I can wear here for you and photograph and workout in?  DM me

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The stories we are and tell

One of my Friends who is also a Swiss Photographer and full time works as a Doctoral Nurse we did four Photoshoots and some video work together.

He sent this through today as a memory of some of our art. The uncensored and video flows uncensored are on the two top tiers not to be missed.

We met online. I was living in Switzerland he wrote to me we chatted and he offered to do a photoshoot.  He became a good family friend and we celebrated Easter together with his wife and the...

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Tell me

Tell me a story your head creates when it sees this picture or any of the art shared here?

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Merry Christmas All

May Santa spoil you if you celebrate and may love spoil everyone if they celebrate or not.

Ho Ho Ho Merry Christmas and Merry 25 December

Rhy xo

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Acceptance Meditation

Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.


Password: Xmas Eve

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That Face

When you see the non perfect face like this what does it make you think?
Does it make you think someone is lost in all the feels and has no care for what exists outside of them?

That is what I always think. I remember as a teenager going to McDonald's with a friend. She took a bite of her Cheeseburger and all I heard was mmmm mmmmm mmm she was so in heaven. I was lost in her ability to be in the now not a care in the world how she sounded or looked.

Have you had an experience ...

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Thank you

We are bending but not breaking. Thank you all for allowing me to bend not break with your support and love. I want you all to know this year you made magic happen.  You allowed me to follow my dreams work with Michelle, believe in myself and teach my first retreat and helped me to be able to educate my daughter. Without you all my life would not have so much magic.

Know you are like Christmas for me everyday I come here.

Big love and gratitude Rhy xo
P.s. Santa Baby hur...

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Happy Hump Day

What has me on my knees?

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Core Cardio Control Workout Example Top Tiers

New workout up on the top tiers few spots left

One of the other common ‘injuries’ is lower back. Often when people start their flexibility training, they try to push into their bridge/cobra/wheel without properly preparing their bodies, and the part of our spine that is designed to bend (the lumbar spine) takes over which puts too much pressure on the lower back. In order for a backbend to be comfortable and safe, our entire spine, shoulders and hip flexors/glutes need to be helping...

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Climbing towards Xmas

Monkey does as monkeys do.
What do you dream of for xmas?
What did you dream of as a kid for xmas?

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Handstand Split Drill

Try this front handstand split drill. Let me know how you went?  Do you like handstands?

Password: Hands

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Coffee Talk Acceptance and Discomfort

“Acceptance is when you can look back and say, hey, I may not be okay with the fact that that happened, and I may not ever be, but there are new things in my mind and heart. New things to take my energy and attention. Things that actually deserve it. Things that don’t force me into having to accept anything I don’t want to or move on. Acceptance is tomorrow. Even if the pain is still there, you realize it may always be, and somehow, that’s okay.” Brianna Wiest

Password: Accep...

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Happy Sunshine

Working on my fitness  will you work with me?
What is your fav flow so far?
What do you want to see more of?

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All I want for Xmas is?????


My dreams coming true first time in 3 years I’ll be home among the gum tress back in Australia.
In a world of instant gratification. I’m a slow and steady consistency type of human.
It took me 3 years to save and get back home to Australia.
It took me nearly 10 years to build these movement skills and maintain my fitness.
It took me 8 years of learning yoga and educating myself to teach my first yoga retreat.
It has taken me a whole life time of working on myself to be ...

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Friends

“Would I like me if I met me?”

Would you be friends with yourself if you met yourself?

See the behind the scenes of shoots like this on top tier patreon and nude workouts from audriasana.live free gift with top tier.

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Happy Hump Day

What are your plans for today?

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Michelle

Michelle is too awesome dont you think.
Find her magic at audriasna.live I am so grateful for her photography and friendship. She inspires me daily.

Who inspires you?


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Moving Meditation

Few spots left on the 100 tier to see how the body moves naked and learn yoga and fitness naked. Mind Muscle Connection creates big gains in movement

A lot of people want to learn meditation here’s are great way to start through moving meditation and training your mind.

So you hear this concept from all circles that handstands are a form of meditation, moving meditation. But what if we were to take the technical points of meditation traditions and apply them to our beloved ha...

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Greatest Fantasies are allowing me to escape ...

“What is it that my greatest fantasies are allowing me to escape from?”

Often, our dreams and ambitious are escape fantasies.

Running away to live by the beach? Travel the world for years? Work independently?

If you can identify what exactly all of these are allowing you to run away from, you can see what you might really need to work on addressing.

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Cardio Kettlebell Workout

Comment below and tell me how many rounds and how fast you did it?


Challenge: Time Challenge

Duration: 15-20 Minutes approx

*however long it takes to complete 1 round (not including Buy-In)

Buy in » 30 reps - Jump Squats

  1. 1 min - Side to Side (20 sec) / Twist (20 sec) / High Knees (20 sec)
  2. 20 reps - Kettlebell Snatch - (L x10)(R x10)
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What should I cook

Have you a fav recipe I can try? 

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Would I be proud

“If I knew that my child would turn out exactly like my partner, would I be okay with that?”

The same goes for the person with whom you are in a closest relationship.

No matter what traits or behaviors might bother you about them, at the end of the day, would you be alright with a child turning out just like they are?

This is not only a way to evaluate your partner’s true character, but a way to determine if you actually do want to continue with your relationship —...

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Easy

Do you think it is easy creating art and photography to share online or do you see the work and labor that goes into it?

I remember when I was younger I use to think things were so straight forward.

I use to believe that if you worked at a checkout in a supermarket it was only an hour shift. Then I worked at a checkout in a supermarket and 15hrs later my day was done.  I realised I did not see the world the way it really was.

I use to believe that being a model and...

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Moments of Rhy Happy Hump Day

Do you remember these moments?
Which is your fav?

What kind of photography would you like to see next? 

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If I knew that

So often questions get asked about sex and yoga. So many people write in and talk about how their intimate life is not going so well and how can yoga help them improve it. My answer is always about finding self love and body love.  Then comes the exploration process and also connection of sensuality with yourself and another. Sure crazy yoga moves can be fun but at the end of the day the best sex isn't seen in pörn or what it looks like. It is about how it feels. Yoga helps to have bett...

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Flow and me

This was a little piece of free flow yesterday.  It is a piece of me playing with my soul and moving. It is about learning and growing and syncing into myself and letting go of all that I am and crave to be just to be here and now.

This is a small example of some of the moves and videos I share on the 10 tier here and on the top tiers I share moves like this and teachings naked.

Let me introduce myself a little bit:
I’m Rhyanna Watson @openheartscanunite on IG. A mum,...

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External Rotation and Tight Lats

While there are many different reasons for stubborn shoulders, one common issue I see is going into shoulder INTERNAL rotation at the end range of their shoulder stretch...THIS is the compensation we're trying to avoid. But first-- WHY do we do this?! Most often, we internally rotate because it puts our LATS on a bit more slack, so we can eek out a few more degrees of elevation before hitting our limit. Goal-oriented creative compensators strike again!!

Password: Stretch 

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