Fowler Fitness

Oral health protocol and strategies

(I’m not done writing the bulk of the protocol yet. I will be adding more things likelt later today or tomorrow. But I figured I’d go ahead and release some of the big stuff since this was highly requested)

Oral health is crucial for overall health because the mouth serves as a gateway to the rest of the body. We know that our gut micrbiome is important, but we rarely consider the impact that oral micrbiome has on the gut biome and the rest of the body.

We know that ...

A PEMF therapy buyers guide + the science

Before we get into the buyers guide, I want to touch on the ‘what’ and ‘why’ behind PEMF therapy.

(If you’re not interested in the nitty gritty science of how PEMF therapy works, you can scroll to the bottom to check out the buyers guide. I’ve included this here simply for the curious reader)

PEMF therapy is something that I’ve used in my practice for about 4-5 years in various forms. First starting with lower intensity devices before eventually purchasing a...

Two supplements for cortisol support (social anxiety, performance anxiety, general stress balance)

When it comes to cortisol support, I think too many people focus on herbal formulations. While I’m not against the use of herbs, it’s important to keep in mind that no one has an ‘ashwaghanda’ deficiency. I look at herbs like pharmaceuticals— they’re amazing for acute issues and short term support, but they rarely ‘fix’ issues outright.

I prefer to focus on ‘functional’ nutrients that support key areas for stress and cognitive function. The two that we’re going t...

Underground supplements for endurance athletes and glycolytic sports

Metaprot (bemethyl)

Metaprot, also known as Bemethyl, is an actoprotector that falls under the category of a synthetic adaptogen. It’s one of my all time favorite supplements witha significant capacity to enhancephysical performance. It is approved for use in Ukraine as a dietary supplement (despite being labeled as a drug in other countries) and is commonly utilized by Ukrainian national sport teams for preparation for international competition and was also use by soldiers in Ir...

Solutions for managing traumatic brain injury, post concussion syndrome and CTE — the ultimate guide

Post-concussion syndrome, thematic brain injuries, CTE and other forms of head trauma can cause a complex array of symptoms that persist long after the initial head injury has occurred. Sometimes for a lifetime. When left untreated, PCS can lead to the development of various psychiatric disorders, complicating the recovery process and significantly impacting quality of life. Conditions such as depression, anxiety disorders, PTSD and even bipolar disorder can emerge from head injuries.

Instagram Q & A 5/20/24

Question: ‘thoughts on oral BPC?’

‘It works. I have the actual orally patented form of it in the bio with a discount code for people as well. You can get quite a bit off the order which is great since that stuff is pretty expensive. Oral BPC, StemRegen, and SPM's are my top three supplements to stack together for injuries. It can be expensive to run all 3 of those together but it could be worth the investment if you have an issue you've been dealing wit...

The ultimate supplement for social anxiety, social stress/demands and public speaking

Exogenous ketones (like beta-hydroxybutyrate) have gained popularity for their potential cognitive and mental health benefits.

It’s a bit odd to me that exogenous ketones don’t receive much attention in the nootropic and ‘smart drug world’ in particular though. while there may not be a lot of data specifically looking at ketones for social anxiety, it’s anecdotally one of the primary things I see them improving (along with general improvements in cogni...

Plasmalogen replacement therapy: the best kept secret for health and longevity?

Plasmalogens are a distinct subclass of glycerophospholipids. Plasmalogens are ubiquitously distributed in all of our cells but are predominantly found (in high concentrations) in the membranes of our brain cells (neurons and glial cells) , heart (cardiomyocyes) and immune cells. These lipids are essential for maintaining membrane integrity, fluidity, and functionality. They also play crucial roles in cellular signaling and antioxidative defense mechanisms. I like to think of plasmalogens alm...

Biological significance of quantum collagen superhighways and exclusion zone water

collagen is often discussed for joint and skin health. But it also has a profound impact on our health at a ‘quantum’ biological level.

Collagen, a crucial protein in our body, serves as a connective tissue superhighway that facilitates the transmission of quantum information throughout our body in the form of protons, electrons, photons. The quantum perspective emphasizes the significance of energy flow in our body at a subatomic level, highlighting that our body's functions go be...

A red light therapy buyers guide

If you've followed me or my work for any considerable length of time, you've probably heard me talk about the numerous benefits of red light therapy. Aka 'photobiomodulation'. I won't spend too much timing diving into the details or benefits or RLT. Instead, I want to provide you with a practical guide for choosing a device that fits your budget and needs

Red light therapy can be used for

1. healing musculoskeletal injuries

2. improving eye health

This probiotic strain eliminates social anxiety, slashes cortisol, attenuates depression and improves sleep

Every now and then you come accross some new research or a new product/supplement that’s truly life changing for some people. Those instances are few and far between. I can confidently say this is one of them

Bifidobacterium longum 1714 has shown promise in influencing central nervous system functions, with evidence from both animal and human studies suggesting it can reduce stress behaviors and enhance cognitive performance. Initial research using neuroimaging, suc...

Lung health protocol

Bellow are a list of supplements, peptides and modalities that I like for lung health. While this is not medical advice, there is some good evidence for some of these being able to treat and potentially manage COPD. All of the listed bellow are for education purposes, and is simply information elucidating some of the clinical and historic use of particular compounds for various lung pathologist. You can skip to the bottom for the full list if you don’t want to read the description for each ...

The ultimate, complete list injury healing compounds

For head injuries specifically I will be releasing seperate guides with a more detailed overview of the pathology and avaliable options since these require more care and have the potential to be significantly more serious in nature. Many things are listed here though.

None of the information provided in this guide is for medical purposes. Everything listed here is for educational purposes only, and includes information pertaining soley to the historic, clinical, and docu...