Rosie Burr

Buttons Pussy cat dolls

Fun movement today 💃

And a very exciting try on haul tomorrow 💕💕💕

Much love R xx

Ghostkeeper

I hope you all have an incredible start to the week 🫶

Sending so much love and happiness to you all ❤️💕🤗

Lost in the moment

Something special is coming 💃 🧘‍♀️ ✨

Flowing into 8 weeks out

💃 Happy Sunday ♥️

Pure movement meditation

🧘‍♀️ ✨ 💕

Bluebella try on

Try on haul 💃 let me know what you think 😘

Still don't know my name

Happy Saturday 💃

Try on

I hope you are all well and having a good Friday 🥰🥰

Summer Lingerie try on haul

Let me know your favourites ❤️

Closet clear out try on

Have a wonderful start to the weekend!! 💕

Conditioning + stretching

Full training coming up!! 💪 🏃‍♀️ 👙 💕

Freeflow movement

Leading into the Easter weekend! competitions for 2024 to be revealed very soon 💓 🐣 💕

Ubud is peaceful

Possibly my favourite place in the world ❤️ feeling at peace 🌳 ✨ 

Try on

Summer try on for the return to Thailand 🇹🇭 ❤️ 💃 

Lingerie try-on 2024

I hope you have a wonderful start to 2024! this next year is going to be mega 🥰 

Thank you for all your support and I can't wait to create some beautiful content for you all ❤️ 

6 Days out

🤸‍♀️ updates ❤️ 

Less than 4 weeks out!! Sunday updates

Happy Sunday everyone,

I hope you have had a lovely weekend!

For me, it's been lots of training, as always. We are now less than four weeks out, and things are starting to get real!

There hasn't been any drop in weight in the past couple of days, but the shreds are coming. I have a check-in with my coach tomorrow, so we shall see if there are any changes to the plan.

I have decided to head home on Sunday (my rent runs out where I am staying, and financially, it doesn't...

Progress!! 5.5weeks out

Happy Sunday, everyone!

I hope you are all having a fantastic weekend :)

This weekend has been a turning point (for the best) in prep. I have felt much more energised, and cardio has been relatively easy. I don't know if it's because I am used to it now or because I feel lighter and less sluggish…. But I love this feeling :).

Weight is down at its lowest, 52.4kg (115.5lbs), and we still have just under six weeks to go. Coach is pleased with where we are, and I am starting ...

July will be wonderful

Good evening all,

I hope you are having an excellent start to July!

July is my favorite month of the year, and I feel excellent about the next couple of weeks.

I was in Bacalar this weekend, and wow, that is all I can say. What a stunning place. If you ever visit Mexico, it is a must-see. The water is renowned for its striking blue colour and is seven different shades of blue.

Yesterday was a full moon known as the Supermoon (I believe the largest moon of the year). It...

Last day in Mexico

Good morning everyone!

I hope you are all well :) Today is my last full day in Mexico; tomorrow, I will fly in the afternoon and then back to the UK on Sunday (just in time for Father's Day).

I will be very sad to leave, but I will return soon (probably after competitions). Anyway, the next three months until the competition will be highly disciplined and structured- now the real hard work and focus will begin! I also have new clothes coming, so there will be lots of fun try-ons...

Weekly update

Happy Thursday!

Another week is flying by, and we are in May. I have just under two weeks left in Mexico; I will be sad to go, but it will also be good to be home for summer (let's hope the weather is warm and sunny 🤞).

As I've mentioned, prep will begin at the start of June. So we have the last couple of weeks of freedom before summer shredding starts. It has been a successful off-season, and obviously, weight is sitting higher than stage weight, but I have tried to make lea...

Updates

Good afternoon everyone!

I hope you are having a great week :)

This week has been busy and tiring, but, of course, an excellent week.

Training has been going well, but my body is quite physically exhausted. So I think I will have to take a recovery day soon (as I didn’t take it on Sunday in the end). I rarely take a full rest day (usually, I train for 1-2 sessions instead of more), but sometimes when I feel extremely exhausted, I know it is needed.

Anyway, I can�...

Arrived in Mexico and my CrossFit journey begins

Good morning all,

After a successful trip to Phuket, we are now in Mexico. I didn't want to leave Phuket in the end. I felt like I belonged in Phuket and hadn't felt that way (sense of belonging) for a long time. 

I was lucky enough to meet some incredible people and be able to train the majority of the day every day. Everything felt in alignment with my goals, and I felt at home. 

Before Phuket, I had already booked Mexico, and it will be interesting to see how I ...

One from Bali

Prioritising flow- flow is a natural way of being fully immersed in a feeling of energised focus. We can tap into higher faculties of the mind. We may experience challenges but not overwhelm. We live in the present, enjoying every moment.

When we allow our attention to be on our vision, we allow thoughts that do not resonate with our vision to pass. These thoughts can not affect us if we don’t place our attention and awareness on them. When we accept we are complete within, we can exp...

Stairway to heaven

🙏 🥰🫶🌕

Full moon energy 🌝

Good morning everyone,

I hope you are all well :). This week has been excellent so far (despite losing my voice). Training has been going well, and I have had some incredible experiences. I’m not sure if its to do with the full moon of the energy levels in Phuket. But I have experienced some crazy things (hard to put into words). Over the weekend, I went to one of the islands off Phuket (Phi Phi islands), and it was beautiful; a bit of a party island at night but fun in the day, surre...

Happy Valentine’s Day ❤️❤️

Happy Valentine's everyone! Sending all my love and positive vibes to you all 💕

My Valentine's has been the gym (as always) 😂. Although, I must admit it's been an epic day with training 😊.

I hope you are all having a great start to the week ❤️

This week the real work has begun! Training has stepped up a notch; yesterday and today, I have trained four sessions each day. I feel physically exhausted, but I recover quickly and improve my fitness. At the end of this ...

Week 1 in Phuket

Happy Sunday, all!

A very successful first week back in Phuket; the beginning of the week was tough with training and getting back into everything (especially given how achy I was after classes!), but we pushed through and managed multiple sessions every day.

Today is the first day the achiness has started to subside (so hopefully, next week, we will be able to push the limits with everything. Many of the classes I have attended have been endurance-based, and I am already feelin...

Happy Feb

Good morning all! 

Happy Feb; how is it possible we are already 2nd month of 2023?

Feb is the month of love, and it will be the best month for you guys! As we get more into flow with movement and practice a bit of filmmaking/ videography. Creations are coming into their own. Beauty, elegance, and graceful movement is the ongoing goal. 

I will be heading back to Thailand Saturday. I should have listened to my intuition in December (when I decided to leave Bali initi...

Jet lag

Happy Monday, everyone,

It's taken longer than usual to acclimatize to Bali life. I have felt exhausted (a combination of jet lag and the time of the month). I was pretty much wiped out the first couple of days, and I am starting to feel a bit brighter and ready to get into everything. I like where I am staying; the location is very close to the beach, has good cafes, and is not too far from the gym. The room I am staying in a good (if not a little bit small!) but the rooftop of the ac...