From the Body Lab Archives
Hello,
When the outer world is in chaos, our inner life may be louder! Through conscious embodiment practices we can find a way to harmonize our body, mind & energy.
Moving from your inner knowing begins with grounding, centering & listening.
I’m with you xx
Rie
Original Class 5.13.20
2021-03-24 23:46:38 +0000 UTC View Post
From EMA 2 Archive
Hello Fierce Women,
Some context for this post:
#1. Normally for the PATREON archives I stick with the EMA Basics class so that the offerings here are easy to connect to but with the recent events in Atlanta and violence against Asians are up in the spotlight for discussion and action, I thought I would share this Intermediate/Advanced level EMA class. This class was attended by my BFF in Vancouver, some of my most loyal and long time students...
2021-03-23 03:45:59 +0000 UTC View Post
From the Body Lab Archive
Hello dears,
How are you today? I feel the continued heartbreak of our fragmented society and how to hold the light of human potential as we navigate such bumpy terrain. I take comfort in knowing my heart is my teacher and embodied truth the daily curriculum.
What is my heart-mind saying that might fear-mind cannot hear? This question instantly prioritizes a large bandwidth of awareness.
Give it try.
How did i...
2021-03-18 01:00:01 +0000 UTC View Post
From the Body Lab Archive
Hello friends,
Hope you are all well this week.
This class focuses on receptivity so we can increase our body awareness.
Expanding our awareness is a gift. More IS better sometimes.
You will need all your Yoga Tune Up® balls or whatever massage balls you have.
Order balls: 2021-03-11 01:01:00 +0000 UTC View Post
{Women's Body Lab from the Archive}
Sometimes only women would sign up for Body Lab and because I teach for who shows up, rather than sticking with a rigid theme, Body Lab would sometimes become a female wellness focused class.
This was one of those wonderful moments.
Enjoy!
xoRie
original class 9.19.20
2021-03-09 02:00:00 +0000 UTC View Post
From the Body Lab Archives
Get ready to shake your hips and have fun with this class 🍑
We roll out and mindfully move our whole body in this class including our neck/upper back to lighten up our busy head and then move downtown to our glutes, feet and culminate with some Footloose and Hippie Shaken to show how this self care practice has some real life practical benefits 😁
You will need all your Yoga Tune Up® balls or whatever massage balls you have.
Order balls...
2021-03-04 01:00:02 +0000 UTC View Post
EMA Basics from the Archives.
This class will help you drop in and slow your roll.
I hope you can feel how down regulation of the nervous system is key to the journey of connecting to sensuality and your embodied eroticness.
You will need a Yoga Tune Up® corgeous ball , alpha or plus ball.
If you don't have these balls, grab a big towel and any massage balls or tennis balls you have around.
Watch this for ball / prop info:
Hi my darlings ♥️
A delightful Welcome if you are just joining my Patreon page. Thank you so much for being here.
I am very excited to offer this new course to new (and old) students of my humble work and passion for female empowerment practices. In this course, you will receive weekly ‘bite-size’ practices in the form of guided meditations, movement practices as well as sugge...
This is a breath and internally felt subtle journey work for relaxation and soothing.
2021-02-27 04:00:01 +0000 UTC View Post(Full Class)
Hello friends -
Happy mid-week with a lovely shoulder release class that has been mindfully sequenced for juicy mobility of the head, face, jaw, neck, shoulders and respiratory muscles that will lead to deeper breathing and feeling your heart's true nature - receptive and the unlimited potential to lead your life from LOVE !
I remember this was one of the most loved classes from those who attended live - we had a blast with the magical shoulder float...
2021-02-25 01:01:00 +0000 UTC View Post<EMA and UP TIERS>
This class is from last October so enjoy the fall witchy energy (my favorite time of year so I am happy to drop into this vibration any time of the year).
I use a Yoga Tune UP® Coregous Ball to help dissolve the armor and tension that too
often makes it so hard to even begin to feel my sensuality and embody my eroticness.
Once the body gets warmed up and gooey from the slow massage ball work, somatic meditative movements, playfulness, grati...
2021-02-23 04:10:00 +0000 UTC View PostHello ~ How's it going? Hope you are having a good day/evening.
Just a reminder to say something nice to yourself right now and then move that kindness through you body by breathing it into your cells, take a dance break or roll out your muscles.
This class was recorded last summer and I apologize for the weak quality but I hop you find something useful right now. I decided to post it even with the wonkiness because I have been hearing from my private clients that they...
2021-02-18 02:15:59 +0000 UTC View PostHello sisters,
If you are new here - Welcome to EMA!
I have not taught an Intro workshop in a really long time so you have wonderful timing as your got here just in time for this very recent workshop.
I hope you enjoy this fantastic voyage into your receptivity, softening and pleasure guided play.
At the end of class I teach a little sequence on a chair but you can use your sofa or bed as well if that works better for you.
Have fun l...
2021-02-16 04:55:01 +0000 UTC View PostHello darlings!
This Patreon exclusive video discuss many things, a sort of sharing that goes all over the place but that is pretty much how all my in-person classes used to be in the BC19 days (before Covid19). Sigh....
If you are here, it is because you have committed to learning or reconnecting with your female sensual self and to explore your erotic energy. So, I offer you a little daily exercise that includes journaling so this may be fun for all of you writers &n...
2021-02-09 01:01:00 +0000 UTC View PostHello lovelies!
Using my favorite down regulation tool, THE COREGEOUS BALL, this class uses self massage techniques from The Roll Model Therapy Ball work to help us manually switch off unwanted and excessive contraction. The balls induce stretch motion into myofascia that dulls the signalling of those overactive muscle spindles and results in a turning off of this unconscious holding.
Where else are you holding unconsciously? Self massage the a...
2021-02-06 04:58:58 +0000 UTC View Posthello..... Me Again!
So, I intended to give this 5-Part Video Series in January to you as a THANK YOU for being with me on the maiden voyage into Patreon-land so I hope it doesn't feel like too much info.
As I wrap up my first full month as a Content Creator (Patreon language), it's been a really nice and gentle way to get my bearings and then YOU joined me here and it was suddenly super reaffirming that this is what I want to be doing right now; especially during this stran...
2021-02-01 01:25:00 +0000 UTC View PostHello dearest,
Here is part 4 of the series.
This video continues to dive deeper into the where, what and why the body's senses are an amazing guide for body awareness.
Join me as I guide you thru steps 1-3 as a review and it will roll right into the theme of Part 4: "Gently and Mindfully Move Towards Any Sensual Sensations" and explore all the possibilities of connecting to every little magical thing your body is saying to assist us in fi...
2021-02-01 01:01:00 +0000 UTC View PostHello Shaktis~
This is a yummy class!
It's weird to go back in time and look through these archived classes because it immediately takes me to a specific feeling, smell, sensation on my skin and memories. This class was recorded at my beloved and sorely missed Temple space last July and although it is always bittersweet to see myself bathing in that joy that held me from every inch of Shakti House, it really reminds me how important sacred space is.
May this clas...
2021-01-27 01:00:02 +0000 UTC View PostHello dearests,
I am back with part 3 of the Practice Steps to Sensual Embodiment & Pleasure.
This practice is for EVERYONE women and men, young, middle and elder!
I love teaching people about the pleasure of caring for their own bodies. These simple videos are part review for most of you and part a reminder for me, you and anyone who you think can benefit from this.
Step 3 is all about feeling EVERY part of your body EXPAND, CONTRACT and Spiral w...
2021-01-24 15:00:02 +0000 UTC View PostHello dearests,
I am back with part 2 of the Practice Steps to Sensual Embodiment & Pleasure.
This practice is for EVERYONE women and men, young, middle and elder!
I love teaching people about the pleasure of caring for their own bodies. These simple videos are part review for most of you and part a reminder for me, you and anyone who you think can benefit from this.
Step 2 is all about moving your precious body slowly with mindfulness and care. ...
2021-01-22 15:01:03 +0000 UTC View Post
Hello friends ,
Hope you are having a good day. Lot's going on this month and perhaps you are receiving this just at the right time.
My hope for this community is that my posts and videos could provide some comfort, ease and pleasure that comes from feeling embodied in your authentic self.
Enjoy this class if you need:
Stress and Tension Relief with Qi Gong and gentle movement exercises.
You will need the Classic size (small) Yoga Tune Up ® ball...
2021-01-21 01:00:02 +0000 UTC View Post
Hello dearhearts ~
I recorded this video after a heart centered meditation practice. During my sit, Shakti energy filled my heart, womb and then my whole body. I was full of energy that desired to be contacted. This event is erotic embodiment that started from stillness and devotion. I hope this gives you a glimpse into how EMA is a spiritual practice as well as a physical one!
After the short movement portion of this video, I give a mini tutorial on ...
2021-01-19 01:01:00 +0000 UTC View PostAre you feeling low energy from lack of sleep or too much sleep? Perhaps the state of the world is draining your mojo?
This practice will help you feel calm, offer stability and a shift in your energy by resourcing your own Qi (chi), gentle healthy movements, self massage and guiding mindful thoughts into your body.
Props you will need:
Corgeous Ball or Big Towel
Classic Yoga Tune Up Ball or 2 tennis balls
Plus Size Yoga Tune Up Ball
Accessing our feminine energy via the play between Yin & Yang movements.
Action into Dissolve.....
This class will take you on a delicious journey from your physical center to the expansiveness of cosmic energy.
This slow and gentle practice will unwind your tensions and free your erotic energy via the rippling spine and soft neck to welcome your lusciousness into BEING.
2021-01-12 01:00:01 +0000 UTC View PostHealthy Movement is our body's natural "feel better" gift that keeps on giving.
IN THIS CLASS WE ROLL OUT:
-SACRUM
-UPPER BACK, TRAPEZIUS
-PECS
-FEET
We end with a gentle Qi Gong practice.
You will use a yoga strap, Yoga Tune Up corgeous ball, plus size and small balls
Order your balls:
eroticmovementarts.com/products
original class: 11/22/2020
2021-01-08 01:01:00 +0000 UTC View Post
Begin the New Year with simple and loving ways to connect to your body.
January brings my 5-Step guide to help develop an awareness of embodied sensuality that can leads to a pleasurable life.
In this lesson:
Chapter 1: Introduction to the Why Sensual Embodiment is important,
Chapter 2: Breakdown of Practice
Chapter 3: Breath Cues
Chapter 4: Connect to Whole Body Breakdown
Chapter 5: Practice: Connect Whole Body wit...
2021-01-04 05:21:02 +0000 UTC View Post
Winter Qi Gong Series >> January 9,10, 16 & 17 10a-12p PST
As we say goodbye to 2020, Safety is on most people’s minds and I thank you for that. Most Happy New Year & Holiday posts end with ‘stay safe’.
So, I’m pondering,
Is the era of “Do something that scares you every day“ over?
It is natural to want safety and to live our life without fear no matter your age, political viewpoints or sexual orientation. We all want to keep livin...
2020-12-31 20:23:42 +0000 UTC View Post
PATREON is a crowdfunding + monthly subscription platform that offers members different tiers.
It is a system designed for fans or students (the latter in my case) to support artists, instructors, writers, etc in exchange for content delivered straight to your inbox.
However, even though Patreon is set up to be a crowdfunding system, I am using it as my online video, blog and content delivery platform.
After 20 years of cultivating and embodying the path of a Somatic Healer /...
In January I will be OFFERING a 5-Step Video of How to Start a Regular Sensual Embodiment Practice. Each step will have its own tutorial video, you can go at your own pace.
Hope you find it helpful.
For any monthly paid subscriber.
2020-12-28 02:03:18 +0000 UTC View Post
This mini meditation and breath lesson is an introduction to Wuji. Wuji is the practice of stillness and emptiness in Qi Gong. Through guided meditation and ways to direct the mind and breath, we begin to develop a conscious personal relationship with stillness. We navigate both how we sabotage are self through reactivity and tension even in a low risk experience like this meditation. However, what seems like a low risk on a practical level can trigger a multitude of emotions and though...
2020-12-21 00:45:01 +0000 UTC View Post